Notes
4th state for the year. WVa! Missed running there in May when I had first gotten hurt and a made a spontaneous trip yesterday to see Nick for the first time in years and then over to Chris’s today. Went out with Jeremy and Chris and toured around St Marys and hit some segments. Good fun.
The HR still meh, 167 and cadence was 169. Did some hills today too including the 5k one
1: 9:25.7
2: 9:33.8
3: 9:53.6
4: 8:56.9