Notes
Another snow blast yesterday, took me a bit to get out today helping kids with work and it was probably worth it as it went from feels like 4 this morning to 10-12 during the run. It was also extremely sunny go figure
Decent run here, that groin strain is still there , but I’m managing for now. Ran on the middle of the road hoping no cars would come as it was the only place with good footing, it worked most of the time. Solid 174 cadence with 165 HR
1/2 15:50 2nd 15:20
1: 9:05.9
2: 8:54.1
3: 8:43
3.5: 4:27.2 (8:51 pace)