Notes
Good ole Erie weather. Some rain and snow pellet in the face in last mile.
Hammy slightly better today, was doing 3.2 but then felt motivated so even added the uphill loop which I did pretty well on despite wind in my face
Great last mile. Proud of this one. Debating taking Wed/Fri off , that was the original plan but besides the hamstring the runs are pretty good right now
Cadence was awesome today, 175 avg, max 187 , HR 166
1: 8:47.3
2: 8:40.3
3: 8:47.6 (hill)
3.6: 4:46.2 (7:53 mile)