Notes
“Feels like 21” yep, I believe that
Seemed like a nice day and I had some bounce in my step to start things off and warmup/stretch but dang, that wind just took my breath away. Headwind into the vineyards which is nice for the return but rough to start
That hammy really got rough during the last mile too when I thought it felt good to start
Before the run id have said I’m just going for the 6 day week but now that Wednesday off sounds sorta smart, will play it by ear
Legs are obviously a bit tired from some solid runs too
1/2 14:14 2nd 13:51
1: 8:53.7
2: 8:49.9
3: 8:38
3.2: 1:43.8 (8:34 pace)