Notes
Interesting run after 25 min on the bike yesterday
Vineyards are worse than ever, was sidestepping ice etc and was at 9:30 when I emerged. Decided to just do the loop and up Davison today
Did pretty well and worked the pace to 9:08 before hitting the hill and maintained it all the way up so then cut that down to 8:52 in the last mile which is very good
Let’s see if I can hit 90 this month, it’ll be close
Avg cadence 173 HR 160
1: 9:18
2: 8:57.3
3: 8:52.3
3.61: 4:52.2 (8:02 pace)