Notes
Phew, decent day out but my legs are beat down. Probably a combo of running in bad conditions and snowy vineyards plus I haven’t taken an exercise day off since the 15th, so 10 straight days (the off run days I biked)
Sunny with little wind today, vineyards slightly better but still pretty I icy, roads were good. I’ll take it!!
Cadence 174 Hr 163
1/2 14:25 2nd 13:50
1: 9:01.4
2: 8:58
3: 8:32.3
3.21: 1:43.1 (8:21 pace)