Notes
Tired legs today which isn’t surprising. Took it slow I though as the 2nd half was at a good 9:18 pace but then ended up naturally having a good 2nd. Oh well haha
HR 160, boo yea! Cadence 173
1/2 14:49 2nd 14:10
1: 9:22.3
2: 9:02.4
3: 8:48.3
3.2: 1:46.1 (8:48 pace)