5/3/2021
12:15 AM
3.5 mi
30:24.90
8:42 mi
Brooks Ghosts 12 (2nd pair)
This went better than I thought as I did a couple of hard minute or twos here and there. Did 2 loops through the vineyards first. Good run!
Cadence 173 HR 169 max 189
1: 9:03.7
2: 8:36.5
3: 8:28.6
3.5: 4:16 (8:27 pace)