Notes
Pretty good one after a solid yesterday. Got into a nice rhythm earlier than usual which probably contributed to a good HR in the warm and quicker pace, did a loop through vineyards
Cadence 175 (best in quite awhile), HR 161 max 181
1: 9:01.9
2: 8:55.1
3: 8:32.4
3.2: 1:41.1 (8:18 pace)