Notes
Shocked myself with this one. Was planning 2.6 to get my 100 miles but the weather is perfect and even though I was tired I felt good. Ended up at 101 miles in October first time since March.
HR was amazing too. Super happy with this.
HR : 153 max 170 cadence 169
1: 9:41.5
2: 8:51.5
3: 8:42.4
3.51: 4:22.6 (8:33 pace)