9/9/2021
9:20 AM
2.6 mi
23:16.30
8:55 mi
Brooks Ghosts 12 (2nd pair)
Not bad at all, first time doing the full Belle/Davison etc loop since May and maintained a good pace and decent HR.
HR: 163 max 184, pushed hard but an improvement
Cadence 174 max 182
1: 9:33.7
2: 8:34.1
2.6: 5:08.5 (8:29 pace)