Run: Long Previous Next

11/12/2016

8:30 AM

4 mi

37:51

9:28 mi

Health

178 lb
2254

Weather

35 F

Ratings

10 / 10
8 / 10
  • Map

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Notes

Back then toboggan and gloves, well gloves for a little

18:48 at turn so 19:03 for 2nd, 3rd mile was tough and this was a back to back

1: 9:16.7

2: 9:32.7

3: 9:39.2

4: 9:23.3

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