Notes
Post 15 miler shakeout in the muggy rain. This went pretty well, slow start on the uphill on Belle but loosened up down on Davison and had a solid rest of the run. Feel better than I expected s
HR 155 cadence 168
1: 10:04.7
2: 8:58.4
3: 9:10.8
3.2: 1:51.1 (9:02 pace)