4/6/2024
8:30 AM
3.6 mi
37:27
10:23 mi
Brooks Ghost 14 (Green Gecko/Blue)
Back home, went to track to keep less pressure on heel, did track laps while andrea walked Frankie
hr 151 cadence 173
1: 10:45.1
2: 10:19
3: 10:16.1
3.61: 6:06.7 (10:02 pace)