Notes
More track laps. Afternoon run after Lucy's crossover tourney. 2 hours late, I went down for the count with the norovirus - but this went well, ha. I threw some 800 pickups in there
hr 165 max 190 cadence 170
1: 10:53.1
2: 9:33.8
3: 9:52.7
4: 9:15.4
5: 8:47.3
5.11: 7:06 pace