Notes
Took this one easy today. Had to get to the 1st grade basketball clinic today so I couldn’t go super far. Planned to keep it even shorter as a lot of rain but it was actually pleasant. As I said, didn’t push the pace today bc I may do another 4+ tomorrow if the weather isn’t wretched. Did about 10 laps around the track too.
HR 155 cadence 170
1: 9:51.2
2: 9:25.5
3: 9:28.1
4: 9:21.8
5: 9:17.3
6: 9:14.2
6.3: 2:47.8 (9:05 pace)