Notes
Sarah rode her bike with me for the first time. :)
Did fairly good considering I had dinner and I don't like evening runs, Sarah did good too
Did the intervals 2 days ago my legs were clearly weary...didn't think k had much left but dug down and crushed the last mile
1: 9:19.5
2: 9:30.5
3: 9:25.4
4: 8:44.2 - superb finish