Notes
Well! This will be forever known as the 4K debacle. Perfect conditions at Presque Isle, no wind and thought this may be the day I finally break 25 again. Really hit my stride at the end but oops, everyone made a wrong turn bc the dude at the 10k marker didn’t tell anybody to keep going so I just followed the crowd, bad plan.
Look at the pace during the last half mile, I really had a shot and I had more left, I was extremely disappointed so I’m just going by the watch distance time.
1: 8:09.2
2: 8:05.6
2.52: 3:46.1 (7:17 pace)
Man oh man, just typing these splits makes me angry.