Notes
Phew, 2nd one back in the books.pretty darn hot and humid today, went to the track agai but have to wait until after basketball so things are nice and hot.
Cardio is a mess obviously but this is great, over 3 miles. Walked 1, ran 8, walked 1, ran 4 more. I’m running on the outside hence the extra distance.
Quite sore at first and took about a mile to loosen up but got better.