Notes
This was a crazy one, Lucy had Saints practice nearby so ran around Mercyhurst a couple times which was a Strava segment (I placed 7th overall), the hill is way steeper than I’m I used to. Ended up with nearly 400 ft of elevation. Had to take a short break on lap 2 more than halfway up,
After the 2 loops about 4 miles took a water break then ran a bit more so I could count this as my usual Saturday morning run
Beautiful night and it’s supposed to be wind and rain tomorrow so this was a great idea
Times will show I got wore out haha
Keep in mind the hill was the beginning of mile 1 and 3 and some uphill on 5
1: 9:17.5
2: 8:14
3: 9:23.2
4: 8:30.9
5: 9:35.2
6: 9:18.5