Notes
This was rough. Legs a bit tired. Wind was insane today, the worst it has been. Had to stop twice which is becoming a bad habit lately. Doctor was no help yesterday. He doesn’t believe it’s a hernia bit wasn’t really sure what it could be and pushed off my hope for an ultrasound etc and instead recommended urology, blah
Vineyards were a sheet of ice and tiptoed through them on the way out but ran a little back and forth on slade to hit the mark before the return trek as the alternative was up Davison in the insane winds head on.
1: 9:03.8
2: 9:00.1
3: 8:50.9
3.5: 4:14.2 (8:25 pace)