Run: Long Previous Next

10/4/2008

7:15 AM

10.3 mi

2:10:38

12:44 mi

Health

162 lb
145 bpm
170 bpm
47 bpm
5263

Weather

52 F

Ratings

7 / 10
7 / 10

Notes

LOTS of walk breaks!!! hip stiff/gimpy again nose running, minor cough, elevated HR, tired...working too hard to breathe...couldn't sustain a 10:30 pc!

Comments