5/5/2009
5:24 PM
6.4 mi
1:17:59.36
12:12 mi
Saucony Grid Jazz
Initializing charts...
1st 2 miles w/Nick @ 12:20 ish pace, some walk/stretch breaks, brief sprint @ end (best pace 7:18 for 100yds) next two miles tempo @ 10ishmm pace, final two, 11:30ish pace (one walk break) & some fartlek thrown in final mile+