10/17/2008
9:28 AM
3.2 mi
39:47
12:26 mi
Saucony Progrid Ride (#2)
35% H...didn't sleep real well again last night, however, much easier, steady, slow run w/.2m w/u walk & .1m c/d walk ....felt both easier & faster...had to pay attention to keep my speed down...best run I've had in 2wks!