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9/6/2009

7:56 AM

12.4 mi

2:40:39.49

13:00 mi

Health

153 bpm
174 bpm

Weather

75 F

Ratings

4 / 10
4 / 10
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Highline Canal Trail

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Notes

don't know what to say here...breakfast talking to me for the first 3 miles, that settles down, then feet start bothering! I was toe striking early on to keep it slow enough for stomach to settle....still pinching (neroma) left foot...finally sat down & relaced shoes abt mile 7...helped, but still not right, maybe wrong shoes for race day. will test drive the new Salomons for next couple days

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