Run: Long Previous Next

8/16/2008

6:12 AM

14 mi

2:48:52

12:04 mi

Health

160 lb
153 bpm
166 bpm
47 bpm
7093

Weather

50 F

Ratings

8 / 10
8 / 10

Notes

very tired, stiff & sore to begin with...eventually loosened up....last coupla miles tough! started w/drizzle ~ became steady/heavy rain! kept a pretty steady consistant pace/AHR. Yay! not sure what exactly was the main reason for "outta gas" @ mile 12....not enough breakfast, not enough rest, weather....

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