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Run: Easy Previous Next

7/7/2009

Date

8:42 PM

Time

4 mi

Distance

51:12.10

Duration

12:50 mi

Pace

Equipment

Saucony Progrid Ride (blue/sil)

Health

Weight170 lb

kilojoules2148

Weather

Temperature76 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Splits
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CourseShort loop

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Notes

walked first .8/mile w/u....easy easy pace after that...c/d walk again last block ...tough day, recovering from vacation...tired, slept in & took pm nap! still not feeling quite right @ run time...