Notes
Tough 5K race on a hot and humid day. I was torn on if I should run or not. I know that if I just stood and watched Phyllis that I wish I would have ran so I just decided it would be another speedwork out. Not the best of ideas since I had what I would call the hardest speed work out ever on Tuesday.
My legs were tired at the very start. I knew at that point I was not going to break 22 minutes but that is okay. I feel confident after the marathon I can do this. I need to get under 21 though! Not so confident on that front. This is a hilly 5K. It was for my town though so I am glad I ran it. Now I have to decide if I want to run today and if so how much. My plan was 13 miles. Also had stomach issues that last couple of days.