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6/13/2009

9:00 AM

3.1 mi

21:26

6:55 mi

Health

150 lb
1472
45.8

Race Result

7 / 143 (4.9%)
1 / 7 (14.3%)
6 / 72 (8.3%)

Notes

Good race. A new PR but I was disappointed that I did not break 21 minutes. It was fun to pass people as a lot of them went out way too fast. Caught some 23 year old in the last quarter of a mile. I think he was shocked to see me passing him so late. He tried to keep up but I held him off. I think I need to do more speed training if I want to get under 21 minutes.

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