Notes
Today was one of those days that you just don't know what went wrong. I know the pace went too fast but my legs just gave out on me. Maybe I should have warmed up more, gone out slower or maybe 7 minute pace is just too fast for me. Whatever, is the case my right leg was pissed at me. Once I backed it down to 8 minute pace it was very happy. Some races you just go out and that first mile flies by but this was not the case for me. Maybe I am not a speed guy I just don't know. All I know is that it pisses me off and I feel dejected.