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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/1/2010
Run
Easy
12.0 mi
1:53:22
9:27
10/1/2010
Run
Easy
6.0 mi
58:38
9:47
9/30/2010
Run
Easy
6.0 mi
58:29
9:45
9/30/2010
Run
Easy
6.0 mi
1:00:23
10:04
9/29/2010
Run
Easy
12.0 mi
1:53:25
9:28
9/29/2010
Run
Easy
4.0 mi
38:30
9:38
9/28/2010
Run
Easy
6.0 mi
57:35
9:36
9/27/2010
Run
Easy
10.0 mi
1:40:00
10:00
9/26/2010
Run
Race
13.1 mi
1:30:33
6:55
9/26/2010
Run
Easy
3.0 mi
30:00
10:00
9/25/2010
Run
Easy
2.0 mi
20:00
10:00
9/24/2010
Run
Easy
6.0 mi
1:00:12
10:02
9/23/2010
Run
Easy
6.0 mi
57:26
9:35
9/23/2010
Run
Easy
12.0 mi
1:53:10
9:26
9/22/2010
Run
Easy
12.0 mi
1:55:26
9:38
9/22/2010
Run
Easy
6.0 mi
58:33
9:46
9/21/2010
Run
Easy
12.0 mi
1:58:12
9:51
9/21/2010
Run
Easy
6.0 mi
57:25
9:35
9/20/2010
Run
Easy
6.0 mi
56:23
9:24
9/20/2010
Run
Easy
6.0 mi
1:00:00
10:00
9/19/2010
Run
Super Hilly Run
19.5 mi
2:38:30
8:08
9/18/2010
Run
Easy
4.0 mi
38:10
9:33
9/17/2010
Run
Easy
8.0 mi
1:20:00
10:00
9/16/2010
Run
Easy
10.0 mi
1:35:00
9:30
9/16/2010
Run
Hill
6.0 mi
57:22
9:34
9/15/2010
Run
Easy
6.0 mi
57:23
9:34
9/15/2010
Run
Easy
12.0 mi
1:54:27
9:33
9/14/2010
Run
Easy
6.0 mi
58:15
9:43
9/14/2010
Run
Easy
12.0 mi
1:55:13
9:37
9/13/2010
Run
Easy
12.0 mi
1:58:17
9:52
9/13/2010
Run
Wind Resistance
7.0 mi
1:08:00
9:43
9/12/2010
Run
Hill
20.0 mi
2:43:22
8:10
9/11/2010
Run
Easy
4.0 mi
40:00
10:00
9/10/2010
Run
Easy
8.0 mi
1:20:00
10:00
9/9/2010
Run
Easy
6.0 mi
57:16
9:33
9/9/2010
Run
Easy
6.0 mi
58:27
9:45
9/9/2010
Run
Easy
6.0 mi
54:30
9:05
9/8/2010
Run
Easy
6.0 mi
57:30
9:35
9/8/2010
Run
Easy
12.0 mi
1:55:20
9:37
9/7/2010
Run
Easy
10.0 mi
1:40:00
10:00
9/7/2010
Run
Easy
6.0 mi
57:00
9:30
9/6/2010
Run
Default
8.0 mi
1:20:00
10:00
9/5/2010
Run
Race
13.1 mi
1:34:39
7:14
9/5/2010
Run
Default
2.0 mi
20:00
10:00
9/4/2010
Run
Default
2.0 mi
20:00
10:00
9/3/2010
Run
Default
8.0 mi
1:15:40
9:28
9/2/2010
Run
Default
6.0 mi
59:12
9:52
9/2/2010
Run
Default
6.0 mi
57:09
9:32
9/1/2010
Run
Default
6.0 mi
57:00
9:30
9/1/2010
Run
Default
10.0 mi
1:40:00
10:00
8/31/2010
Run
Default
10.0 mi
1:40:00
10:00
8/31/2010
Run
Default
8.0 mi
1:15:00
9:23
8/30/2010
Run
Default
6.0 mi
57:23
9:34
8/30/2010
Run
Default
3.3 mi
35:10
10:50
8/29/2010
Run
Tempo
20.0 mi
2:41:26
8:05
8/28/2010
Run
Random Route
Easy
4.0 mi
40:00
10:00
8/27/2010
Run
Random Route
Hill
6.0 mi
51:13
8:33
8/26/2010
Run
Random Route
Easy
6.0 mi
52:24
8:44
8/26/2010
Run
Random Route
Hill
6.0 mi
54:13
9:03
8/25/2010
Run
Random Route
Easy
6.2 mi
57:12
9:14
8/25/2010
Run
Random Route
Easy
12.0 mi
1:50:30
9:13
8/24/2010
Run
Random Route
Easy
12.0 mi
1:51:13
9:17
8/23/2010
Run
Random Route
Easy
10.0 mi
1:27:13
8:44
8/22/2010
Run
Tempo
20.0 mi
2:42:55
8:09
8/21/2010
Run
Random Route
Easy
4.0 mi
37:29
9:23
8/20/2010
Run
Random Route
Easy
6.0 mi
56:14
9:23
8/19/2010
Run
Random Route
Easy
6.0 mi
55:32
9:16
8/19/2010
Run
Random Route
Easy
6.0 mi
56:00
9:20
8/19/2010
Run
Random Route
Hill
6.0 mi
58:12
9:42
8/18/2010
Run
Random Route
Easy
12.0 mi
1:52:00
9:20
8/17/2010
Run
Random Route
Easy
10.0 mi
1:34:17
9:26
8/17/2010
Run
Random Route
Easy
3.0 mi
27:10
9:04
8/16/2010
Run
Random Route
Hill
10.0 mi
1:36:12
9:38
8/15/2010
Run
Random Route
Hill
10.0 mi
1:40:00
10:00
8/14/2010
Run
Random Route
Hill
10.0 mi
1:38:12
9:50
8/13/2010
Run
Random Route
Easy
10.0 mi
1:40:00
10:00
8/12/2010
Run
Random Route
Easy
6.0 mi
1:00:00
10:00
8/12/2010
Run
Random Route
Easy
6.0 mi
58:32
9:46
8/11/2010
Run
Random Route
Easy
6.0 mi
58:21
9:44
8/10/2010
Run
Random Route
Easy
6.0 mi
1:00:00
10:00
8/9/2010
Run
Random Route
Easy
6.9 mi
1:08:30
9:56
8/8/2010
Run
Random Route
Easy
20.0 mi
2:55:00
8:45
8/7/2010
Run
Random Route
Easy
7.0 mi
1:06:00
9:26
8/6/2010
Run
Random Route
Easy
7.0 mi
1:10:00
10:00
8/5/2010
Run
Random Route
Easy
12.0 mi
1:56:00
9:40
8/4/2010
Run
Random Route
Easy
10.0 mi
1:37:20
9:44
8/3/2010
Run
Random Route
Easy
8.0 mi
1:17:01
9:38
8/3/2010
Run
Random Route
Easy
6.0 mi
58:31
9:46
8/2/2010
Run
Random Route
Easy
10.0 mi
1:37:00
9:42
8/1/2010
Run
Random Route
Easy
14.0 mi
1:53:00
8:05
8/1/2010
Run
Random Route
Easy
4.0 mi
33:45
8:27
7/31/2010
Run
Random Route
Easy
14.3 mi
2:15:30
9:31
7/30/2010
Run
Random Route
Easy
10.0 mi
1:34:45
9:29
7/29/2010
Run
Random Route
Easy
14.0 mi
2:08:00
9:09
7/28/2010
Run
Random Route
Easy
10.0 mi
1:32:00
9:12
7/27/2010
Run
Random Route
Easy
10.0 mi
1:32:20
9:14
7/26/2010
Run
Random Route
Easy
10.3 mi
1:33:30
9:08
7/25/2010
Run
Random Route
Easy
1.0 mi
12:13
12:13
7/25/2010
Run
Random Route
Easy
6.9 mi
58:21
8:28
7/25/2010
Run
Random Route
Tempo
13.1 mi
1:45:21
8:03
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