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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
12/16/2010
Run
Treadmill
6.0 mi
54:20
9:04
12/15/2010
Run
Easy
6.2 mi
54:23
8:47
11/2/2010
Run
Easy
7.0 mi
54:25
7:47
9/9/2010
Run
Easy
6.0 mi
54:30
9:05
10/5/2010
Run
Default
6.0 mi
54:33
9:06
12/8/2010
Run
Easy
6.2 mi
54:37
8:49
12/13/2010
Run
Treadmill
6.0 mi
55:10
9:12
12/9/2010
Run
Easy
6.0 mi
55:12
9:12
11/19/2010
Run
Default
6.3 mi
55:13
8:46
11/26/2010
Run
Easy
6.0 mi
55:13
9:13
10/26/2010
Run
Easy
6.0 mi
55:14
9:13
6/3/2010
Run
Random Route
Easy
6.0 mi
55:15
9:13
11/22/2010
Run
Easy
6.0 mi
55:15
9:13
10/25/2010
Run
Easy
6.0 mi
55:18
9:13
12/1/2010
Run
Wind Resistance
6.2 mi
55:25
8:57
8/19/2010
Run
Random Route
Easy
6.0 mi
55:32
9:16
10/27/2010
Run
Easy
6.0 mi
55:35
9:16
11/29/2010
Run
Wind Resistance
6.2 mi
55:46
9:00
8/19/2010
Run
Random Route
Easy
6.0 mi
56:00
9:20
8/20/2010
Run
Random Route
Easy
6.0 mi
56:14
9:23
10/7/2010
Run
Hill
6.0 mi
56:14
9:23
9/20/2010
Run
Easy
6.0 mi
56:23
9:24
6/3/2010
Run
Default
6.2 mi
56:53
9:14
9/1/2010
Run
Default
6.0 mi
57:00
9:30
9/7/2010
Run
Easy
6.0 mi
57:00
9:30
9/2/2010
Run
Default
6.0 mi
57:09
9:32
8/25/2010
Run
Random Route
Easy
6.2 mi
57:12
9:14
10/28/2010
Run
Easy
6.0 mi
57:12
9:32
11/11/2010
Run
Easy
6.2 mi
57:12
9:14
11/12/2010
Run
Easy
6.0 mi
57:12
9:32
9/9/2010
Run
Easy
6.0 mi
57:16
9:33
9/16/2010
Run
Hill
6.0 mi
57:22
9:34
8/30/2010
Run
Default
6.0 mi
57:23
9:34
9/15/2010
Run
Easy
6.0 mi
57:23
9:34
9/21/2010
Run
Easy
6.0 mi
57:25
9:35
10/19/2010
Run
Easy
6.0 mi
57:25
9:35
9/23/2010
Run
Easy
6.0 mi
57:26
9:35
11/17/2010
Run
Default
6.0 mi
57:27
9:35
9/8/2010
Run
Easy
6.0 mi
57:30
9:35
9/28/2010
Run
Easy
6.0 mi
57:35
9:36
6/4/2010
Run
Random Route
Easy
6.0 mi
58:10
9:42
11/30/2010
Run
Wind Resistance
6.5 mi
58:10
8:57
8/19/2010
Run
Random Route
Hill
6.0 mi
58:12
9:42
9/14/2010
Run
Easy
6.0 mi
58:15
9:43
7/25/2010
Run
Random Route
Easy
6.9 mi
58:21
8:28
8/11/2010
Run
Random Route
Easy
6.0 mi
58:21
9:44
10/11/2010
Run
Easy
6.0 mi
58:22
9:44
11/9/2010
Run
Easy
6.0 mi
58:22
9:44
9/9/2010
Run
Easy
6.0 mi
58:27
9:45
9/30/2010
Run
Easy
6.0 mi
58:29
9:45
10/20/2010
Run
Easy
6.0 mi
58:30
9:45
8/3/2010
Run
Random Route
Easy
6.0 mi
58:31
9:46
8/12/2010
Run
Random Route
Easy
6.0 mi
58:32
9:46
9/22/2010
Run
Easy
6.0 mi
58:33
9:46
11/3/2010
Run
Easy
6.5 mi
58:36
9:01
10/1/2010
Run
Easy
6.0 mi
58:38
9:47
10/7/2010
Run
Easy
6.0 mi
59:03
9:51
9/2/2010
Run
Default
6.0 mi
59:12
9:52
10/18/2010
Run
Easy
6.0 mi
59:34
9:56
8/10/2010
Run
Random Route
Easy
6.0 mi
1:00:00
10:00
8/12/2010
Run
Random Route
Easy
6.0 mi
1:00:00
10:00
9/20/2010
Run
Easy
6.0 mi
1:00:00
10:00
12/16/2010
Run
Easy
6.2 mi
1:00:00
9:41
9/24/2010
Run
Easy
6.0 mi
1:00:12
10:02
9/30/2010
Run
Easy
6.0 mi
1:00:23
10:04
10/13/2010
Run
Easy
6.1 mi
1:01:00
10:00
6/23/2010
Run
Random Route
Intervals Indoor
8.0 mi
1:01:36
7:42
6/7/2010
Run
Random Route
Interval
8.0 mi
1:04:48
8:06
6/10/2010
Run
Random Route
Easy
7.0 mi
1:04:50
9:16
7/5/2010
Run
Random Route
Easy
7.6 mi
1:05:00
8:34
5/17/2010
Run
Negative Split
8.0 mi
1:05:24
8:11
6/9/2010
Run
Random Route
Interval
8.0 mi
1:05:25
8:11
8/7/2010
Run
Random Route
Easy
7.0 mi
1:06:00
9:26
6/18/2010
Run
Random Route
Easy
7.0 mi
1:07:00
9:35
6/2/2010
Run
Hill
8.0 mi
1:07:31
8:27
9/13/2010
Run
Wind Resistance
7.0 mi
1:08:00
9:43
12/14/2010
Run
Easy
8.0 mi
1:08:00
8:30
8/9/2010
Run
Random Route
Easy
6.9 mi
1:08:30
9:56
11/1/2010
Run
Easy
8.0 mi
1:08:42
8:36
5/22/2010
Run
Default
8.0 mi
1:09:29
8:42
8/6/2010
Run
Random Route
Easy
7.0 mi
1:10:00
10:00
5/26/2010
Run
Default
8.0 mi
1:10:24
8:46
5/23/2010
Run
Default
8.3 mi
1:11:25
8:36
10/6/2010
Run
Easy
8.0 mi
1:11:36
8:57
5/9/2010
Run
Random Route
Easy
8.0 mi
1:12:00
9:00
6/21/2010
Run
Random Route
Easy
8.0 mi
1:12:00
9:00
6/22/2010
Run
Random Route
Easy
8.0 mi
1:12:00
9:00
5/15/2010
Run
Default
8.3 mi
1:12:11
8:45
11/15/2010
Run
Tempo
8.0 mi
1:12:12
9:02
5/29/2010
Run
Default
8.5 mi
1:12:33
8:32
6/5/2010
Run
Random Route
Easy
8.0 mi
1:13:00
9:08
6/15/2010
Run
Random Route
Easy
8.0 mi
1:13:00
9:08
6/29/2010
Run
Random Route
Easy
8.0 mi
1:13:00
9:08
10/30/2010
Run
Hill
8.0 mi
1:13:10
9:09
12/6/2010
Run
Super Hilly Run
8.5 mi
1:13:10
8:37
6/8/2010
Run
Random Route
Easy
8.1 mi
1:13:15
9:03
6/16/2010
Run
Random Route
Easy
8.0 mi
1:13:24
9:11
6/6/2010
Run
Default
8.1 mi
1:14:53
9:15
8/31/2010
Run
Default
8.0 mi
1:15:00
9:23
11/17/2010
Run
Default
8.5 mi
1:15:28
8:54
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