| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2010 |
Run |
|
Default |
13.1 mi |
1:56:11 |
8:51 |
 |
| 5/15/2010 |
Run |
|
Default |
8.3 mi |
1:12:11 |
8:45 |
|
| 5/16/2010 |
Run |
|
Default |
6.0 mi |
52:41 |
8:47 |
|
| 5/17/2010 |
Run |
|
Negative Split |
8.0 mi |
1:05:24 |
8:11 |
|
| 5/18/2010 |
Run |
|
Negative Split |
6.6 mi |
52:46 |
8:03 |
|
| 5/19/2010 |
Run |
|
Default |
6.5 mi |
53:19 |
8:10 |
|
| 5/20/2010 |
Run |
|
Default |
6.0 mi |
51:09 |
8:31 |
|
| 5/22/2010 |
Run |
|
Default |
8.0 mi |
1:09:29 |
8:42 |
|
| 5/23/2010 |
Run |
|
Default |
8.3 mi |
1:11:25 |
8:36 |
|
| 5/25/2010 |
Run |
|
Default |
11.0 mi |
1:36:03 |
8:44 |
|
| 5/26/2010 |
Run |
|
Default |
8.0 mi |
1:10:24 |
8:46 |
|
| 5/28/2010 |
Run |
|
Super Hilly Run |
10.0 mi |
1:17:42 |
7:47 |
|
| 5/29/2010 |
Run |
|
Default |
8.5 mi |
1:12:33 |
8:32 |
|
| 5/30/2010 |
Run |
|
Default |
2.0 mi |
17:26 |
8:33 |
|
| 5/30/2010 |
Run |
|
Race |
3.1 mi |
20:23 |
6:35 |
|
| 5/30/2010 |
Run |
|
Default |
0.5 mi |
3:53 |
8:27 |
|
| 5/31/2010 |
Run |
|
Default |
10.0 mi |
1:31:45 |
9:10 |
|
| 6/1/2010 |
Run |
|
Interval |
6.1 mi |
48:46 |
7:59 |
|
| 6/1/2010 |
Run |
|
Default |
1.0 mi |
9:39 |
9:34 |
|
| 6/1/2010 |
Run |
|
Default |
1.1 mi |
9:58 |
9:14 |
|
| 6/2/2010 |
Run |
|
Hill |
8.0 mi |
1:07:31 |
8:27 |
|
| 6/3/2010 |
Run |
|
Default |
6.2 mi |
56:53 |
9:14 |
|
| 6/6/2010 |
Run |
|
Default |
8.1 mi |
1:14:53 |
9:15 |
|
| 6/6/2010 |
Run |
|
Default |
0.4 mi |
3:52 |
9:40 |
|
| 6/12/2010 |
Run |
|
Default |
3.4 mi |
31:33 |
9:11 |
|
| 6/12/2010 |
Run |
|
Default |
3.5 mi |
30:32 |
8:44 |
|
| 6/12/2010 |
Run |
|
Default |
5.8 mi |
46:11 |
8:01 |
|
| 8/22/2010 |
Run |
|
Tempo |
20.0 mi |
2:42:55 |
8:09 |
|
| 8/29/2010 |
Run |
|
Tempo |
20.0 mi |
2:41:26 |
8:05 |
|
| 8/30/2010 |
Run |
|
Default |
3.3 mi |
35:10 |
10:50 |
|
| 8/30/2010 |
Run |
|
Default |
6.0 mi |
57:23 |
9:34 |
|
| 8/31/2010 |
Run |
|
Default |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/31/2010 |
Run |
|
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/1/2010 |
Run |
|
Default |
6.0 mi |
57:00 |
9:30 |
|
| 9/1/2010 |
Run |
|
Default |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/2/2010 |
Run |
|
Default |
6.0 mi |
59:12 |
9:52 |
|
| 9/2/2010 |
Run |
|
Default |
6.0 mi |
57:09 |
9:32 |
|
| 9/3/2010 |
Run |
|
Default |
8.0 mi |
1:15:40 |
9:28 |
|
| 9/4/2010 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 9/5/2010 |
Run |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 9/5/2010 |
Run |
|
Race |
13.1 mi |
1:34:39 |
7:14 |
|
| 9/6/2010 |
Run |
|
Default |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/7/2010 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/7/2010 |
Run |
|
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/8/2010 |
Run |
|
Easy |
12.0 mi |
1:55:20 |
9:37 |
|
| 9/8/2010 |
Run |
|
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 9/9/2010 |
Run |
|
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 9/9/2010 |
Run |
|
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 9/9/2010 |
Run |
|
Easy |
6.0 mi |
58:27 |
9:45 |
|
| 9/10/2010 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/11/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/12/2010 |
Run |
|
Hill |
20.0 mi |
2:43:22 |
8:10 |
|
| 9/13/2010 |
Run |
|
Easy |
12.0 mi |
1:58:17 |
9:52 |
|
| 9/13/2010 |
Run |
|
Wind Resistance |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/14/2010 |
Run |
|
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 9/14/2010 |
Run |
|
Easy |
12.0 mi |
1:55:13 |
9:37 |
|
| 9/15/2010 |
Run |
|
Easy |
12.0 mi |
1:54:27 |
9:33 |
|
| 9/15/2010 |
Run |
|
Easy |
6.0 mi |
57:23 |
9:34 |
|
| 9/16/2010 |
Run |
|
Hill |
6.0 mi |
57:22 |
9:34 |
|
| 9/16/2010 |
Run |
|
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/17/2010 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/18/2010 |
Run |
|
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 9/19/2010 |
Run |
|
Super Hilly Run |
19.5 mi |
2:38:30 |
8:08 |
|
| 9/20/2010 |
Run |
|
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 9/20/2010 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/21/2010 |
Run |
|
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 9/21/2010 |
Run |
|
Easy |
12.0 mi |
1:58:12 |
9:51 |
|
| 9/22/2010 |
Run |
|
Easy |
6.0 mi |
58:33 |
9:46 |
|
| 9/22/2010 |
Run |
|
Easy |
12.0 mi |
1:55:26 |
9:38 |
|
| 9/23/2010 |
Run |
|
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 9/23/2010 |
Run |
|
Easy |
12.0 mi |
1:53:10 |
9:26 |
|
| 9/24/2010 |
Run |
|
Easy |
6.0 mi |
1:00:12 |
10:02 |
|
| 9/25/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/26/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2010 |
Run |
|
Race |
13.1 mi |
1:30:33 |
6:55 |
|
| 9/27/2010 |
Run |
|
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/28/2010 |
Run |
|
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 9/29/2010 |
Run |
|
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 9/29/2010 |
Run |
|
Easy |
12.0 mi |
1:53:25 |
9:28 |
|
| 9/30/2010 |
Run |
|
Easy |
6.0 mi |
1:00:23 |
10:04 |
|
| 9/30/2010 |
Run |
|
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 10/1/2010 |
Run |
|
Easy |
12.0 mi |
1:53:22 |
9:27 |
|
| 10/1/2010 |
Run |
|
Easy |
6.0 mi |
58:38 |
9:47 |
|
| 10/2/2010 |
Run |
|
Default |
4.0 mi |
36:22 |
9:06 |
|
| 10/3/2010 |
Run |
|
Default |
16.6 mi |
2:14:49 |
8:08 |
|
| 10/4/2010 |
Run |
|
Default |
6.0 mi |
54:13 |
9:03 |
|
| 10/5/2010 |
Run |
|
Default |
6.0 mi |
54:33 |
9:06 |
|
| 10/6/2010 |
Run |
|
Easy |
8.0 mi |
1:11:36 |
8:57 |
|
| 10/7/2010 |
Run |
|
Hill |
6.0 mi |
56:14 |
9:23 |
|
| 10/7/2010 |
Run |
|
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 10/7/2010 |
Run |
|
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 10/8/2010 |
Run |
|
Easy |
2.3 mi |
21:22 |
9:30 |
|
| 10/9/2010 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/10/2010 |
Run |
|
Super Hilly Run |
9.6 mi |
1:17:13 |
8:03 |
|
| 10/11/2010 |
Run |
|
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 10/12/2010 |
Run |
|
Easy |
2.1 mi |
20:22 |
9:42 |
|
| 10/13/2010 |
Run |
|
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 10/14/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/15/2010 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/16/2010 |
Run |
|
Race |
26.2 mi |
3:11:10 |
7:18 |
|
|