| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
 |
| 5/9/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/4/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:10 |
9:42 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:15 |
9:03 |
|
| 6/10/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:50 |
9:16 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:35:00 |
9:03 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:24 |
9:11 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
10.1 mi |
1:30:00 |
8:55 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
2.3 mi |
19:31 |
8:41 |
|
| 6/20/2010 |
Run |
Random Route |
Easy |
15.4 mi |
2:18:00 |
9:00 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:55:00 |
8:51 |
|
| 6/26/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:58:13 |
9:06 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:16:00 |
9:13 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:47:38 |
8:59 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
5.7 mi |
52:30 |
9:18 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 7/9/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 7/10/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
14.0 mi |
2:08:30 |
9:11 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
14.0 mi |
2:07:12 |
9:06 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
16.0 mi |
2:24:42 |
9:03 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
14.0 mi |
2:04:40 |
8:55 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
14.0 mi |
2:10:22 |
9:19 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
14.0 mi |
2:12:30 |
9:28 |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
6.9 mi |
58:21 |
8:28 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
1.0 mi |
12:13 |
12:13 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
10.3 mi |
1:33:30 |
9:08 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:20 |
9:14 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 7/29/2010 |
Run |
Random Route |
Easy |
14.0 mi |
2:08:00 |
9:09 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:45 |
9:29 |
|
| 7/31/2010 |
Run |
Random Route |
Easy |
14.3 mi |
2:15:30 |
9:31 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
14.0 mi |
1:53:00 |
8:05 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:01 |
9:38 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:37:20 |
9:44 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:56:00 |
9:40 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 8/8/2010 |
Run |
Random Route |
Easy |
20.0 mi |
2:55:00 |
8:45 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
6.9 mi |
1:08:30 |
9:56 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:21 |
9:44 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:17 |
9:26 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:52:00 |
9:20 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
6.0 mi |
55:32 |
9:16 |
|
| 8/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 8/21/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 8/23/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:13 |
8:44 |
|
| 8/24/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:51:13 |
9:17 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
6.2 mi |
57:12 |
9:14 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:50:30 |
9:13 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/7/2010 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/7/2010 |
Run |
|
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 9/8/2010 |
Run |
|
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 9/8/2010 |
Run |
|
Easy |
12.0 mi |
1:55:20 |
9:37 |
|
| 9/9/2010 |
Run |
|
Easy |
6.0 mi |
58:27 |
9:45 |
|
| 9/9/2010 |
Run |
|
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 9/9/2010 |
Run |
|
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 9/10/2010 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/11/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/13/2010 |
Run |
|
Easy |
12.0 mi |
1:58:17 |
9:52 |
|
| 9/14/2010 |
Run |
|
Easy |
12.0 mi |
1:55:13 |
9:37 |
|
| 9/14/2010 |
Run |
|
Easy |
6.0 mi |
58:15 |
9:43 |
|
|