| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2009 |
Run |
|
Easy |
6.3 mi |
1:05:01 |
10:18 |
 |
| 10/11/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:37 |
8:40 |
|
| 10/8/2009 |
Run |
|
Default |
6.2 mi |
51:01 |
8:17 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 10/4/2009 |
Run |
|
Default |
6.0 mi |
52:43 |
8:47 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/23/2009 |
Run |
|
Super Hilly Run |
12.0 mi |
1:45:44 |
8:49 |
|
| 9/22/2009 |
Run |
|
Easy |
6.0 mi |
55:17 |
9:13 |
|
| 9/21/2009 |
Run |
|
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:38 |
8:57 |
|
| 8/8/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:11:27 |
8:13 |
|
| 8/6/2009 |
Run |
Random Route |
Hill |
8.0 mi |
1:09:15 |
8:40 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/8/2009 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
51:38 |
8:37 |
|
| 6/9/2009 |
Run |
Random Route |
Treadmill |
6.0 mi |
51:15 |
8:33 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:31 |
8:56 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
6.5 mi |
56:15 |
8:40 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 5/13/2009 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
33:12 |
8:18 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/25/2009 |
Run |
Random Route |
Hill |
7.0 mi |
57:32 |
8:14 |
|
| 4/22/2009 |
Run |
Random Route |
Hill |
4.1 mi |
33:00 |
8:03 |
|
| 4/21/2009 |
Run |
Random Route |
Hill |
6.0 mi |
51:08 |
8:32 |
|
| 4/8/2009 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
37:00 |
9:15 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 3/18/2009 |
Run |
Random Route |
Super Hilly Run |
8.0 mi |
1:03:30 |
7:57 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
4.4 mi |
40:00 |
9:12 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/12/2009 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
51:15 |
8:33 |
|
| 3/8/2009 |
Run |
Random Route |
Wind Resistance |
10.4 mi |
1:27:43 |
8:29 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/5/2009 |
Run |
Random Route |
Wind Resistance |
4.0 mi |
34:00 |
8:30 |
|
| 3/3/2009 |
Run |
Random Route |
Easy IndoorTrack |
6.0 mi |
51:31 |
8:36 |
|
|