| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
6.4 mi |
49:04 |
7:40 |
 |
| 7/4/2009 |
Run |
Random Route |
Race |
3.1 mi |
20:15 |
6:32 |
|
| 6/10/2009 |
Run |
Random Route |
Easy IndoorTrack |
3.0 mi |
22:21 |
7:27 |
|
| 7/23/2007 |
Run |
Random Route |
Easy IndoorTrack |
4.0 mi |
|
|
|
| 6/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:18:17 |
9:48 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
13.0 mi |
1:58:09 |
9:04 |
|
| 6/9/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 6/2/2007 |
Run |
Loveland Bike Trail - Grandin - 14 miles |
Easy |
13.3 mi |
2:02:20 |
9:14 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:00 |
9:52 |
|
| 5/30/2007 |
Run |
Pine Hill Park |
Easy |
5.5 mi |
50:16 |
9:09 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:14:21 |
9:07 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:29 |
8:57 |
|
| 5/27/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
|
|
|
| 5/6/2007 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
3:52:55 |
8:54 |
|
| 5/4/2007 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Easy |
3.0 mi |
|
|
|
| 4/29/2007 |
Run |
8m FP Kroger Out and Back |
Easy |
8.1 mi |
1:16:23 |
9:26 |
|
| 4/26/2007 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Easy |
8.0 mi |
1:11:52 |
8:59 |
|
| 4/24/2007 |
Run |
Loveland Bike Trail - Grandin - 9 Miles |
Easy |
6.0 mi |
54:00 |
9:00 |
|