| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2009 |
Run |
school parking lot |
Warm Up |
0.3 mi |
2:48 |
8:15 |
 |
| 5/18/2009 |
Run |
school parking lot |
Warm Up |
0.3 mi |
3:05 |
9:05 |
|
| 5/14/2009 |
Run |
school parking lot |
Warm Up |
0.3 mi |
3:20 |
9:49 |
|
| 5/11/2009 |
Run |
school parking lot |
Warm Up |
0.7 mi |
7:08 |
10:30 |
|
| 5/8/2009 |
Run |
school parking lot |
Warm Up |
0.3 mi |
3:14 |
9:31 |
|
| 5/7/2009 |
Run |
school parking lot |
Easy |
1.1 mi |
11:00 |
10:23 |
|
| 5/7/2009 |
Run |
school parking lot |
Warm Up |
0.7 mi |
6:40 |
9:49 |
|
| 5/6/2009 |
Run |
school parking lot |
Warm Up |
0.3 mi |
3:15 |
9:34 |
|
| 5/4/2009 |
Run |
school parking lot |
Warm Up |
0.7 mi |
7:27 |
10:58 |
|
| 5/1/2009 |
Run |
school parking lot |
Warm Up |
0.3 mi |
3:20 |
9:49 |
|
| 4/8/2009 |
Run |
school parking lot |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 4/1/2009 |
Run |
school parking lot |
Warm Up |
0.7 mi |
6:50 |
10:03 |
|
| 3/30/2009 |
Run |
school parking lot |
Warm Up |
0.6 mi |
5:20 |
8:54 |
|
| 3/26/2009 |
Run |
school parking lot |
Cool Down |
0.3 mi |
3:10 |
9:19 |
|
| 3/26/2009 |
Run |
school parking lot |
Warm Up |
0.7 mi |
6:00 |
8:50 |
|
| 3/24/2009 |
Run |
school parking lot |
Warm Up |
0.7 mi |
6:10 |
9:05 |
|
| 3/23/2009 |
Run |
school parking lot |
Warm Up |
0.7 mi |
6:00 |
8:50 |
|
| 3/17/2009 |
Run |
school parking lot |
Fartlek |
0.3 mi |
3:00 |
8:50 |
|
| 3/17/2009 |
Run |
school parking lot |
Warm Up |
0.6 mi |
5:20 |
8:54 |
|
| 2/12/2009 |
Run |
school parking lot |
Easy |
4.0 mi |
46:00 |
11:30 |
|
|