| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2009 |
Run |
Hale-Ray Scrimmage |
Race |
5.0 km |
|
|
 |
| 9/21/2009 |
Run |
Fischer's island |
Race |
2.1 mi |
22:56 |
10:56 |
|
| 9/18/2009 |
Run |
Blue Dragon Invitaional |
Race |
4.0 km |
29:59 |
12:04 |
|
| 9/17/2009 |
Run |
nearly new |
Fartlek |
3.6 mi |
38:00 |
10:29 |
|
| 9/15/2009 |
Run |
Hamonasset Beach |
Race |
2.3 mi |
26:30 |
11:32 |
|
| 9/8/2009 |
Run |
John Winthrop Scrimmage |
Race |
5.0 km |
37:37 |
12:07 |
|
| 8/2/2009 |
Bike |
|
Easy |
4.8 mi |
16:12 |
3:23 |
|
| 7/20/2009 |
Run |
short run |
Fartlek |
1.7 mi |
15:30 |
8:55 |
|
| 7/19/2009 |
Run |
colchester-fern drive area. |
Easy |
1.0 mi |
9:37 |
10:08 |
|
| 7/16/2009 |
Run |
short run |
Easy |
1.7 mi |
17:24 |
10:00 |
|
| 7/15/2009 |
Run |
Short - 1.09 miles |
Easy |
1.1 mi |
11:26 |
10:30 |
|
| 7/14/2009 |
Run |
Grassy hill rd... to and back. |
Easy |
3.7 mi |
42:01 |
11:20 |
|
| 7/9/2009 |
Run |
short run |
Easy |
1.7 mi |
16:05 |
9:15 |
|
| 7/7/2009 |
Run |
short run |
Easy |
1.7 mi |
16:01 |
9:13 |
|
| 7/2/2009 |
Bike |
|
Easy |
2.0 mi |
6:17 |
3:09 |
|
| 6/28/2009 |
Run |
keeny rd and back |
Easy |
2.3 mi |
24:59 |
10:44 |
|
| 6/27/2009 |
Run |
Short - 1.09 miles |
Easy |
1.1 mi |
9:50 |
9:02 |
|
| 6/27/2009 |
Bike |
|
Easy |
3.0 mi |
11:00 |
3:40 |
|
| 6/25/2009 |
Run |
keeny rd and back |
Easy |
2.3 mi |
24:48 |
10:39 |
|
| 6/20/2009 |
Run |
short run |
Easy |
1.7 mi |
17:09 |
9:52 |
|
| 6/20/2009 |
Bike |
|
Easy |
2.0 mi |
6:46 |
3:23 |
|
| 6/19/2009 |
Run |
short run |
Easy |
1.7 mi |
17:19 |
9:58 |
|
| 6/14/2009 |
Run |
short run |
Easy |
1.7 mi |
16:21 |
9:24 |
|
| 6/12/2009 |
Run |
Cementary Run |
Easy |
1.9 mi |
16:32 |
8:57 |
|
| 6/11/2009 |
Bike |
|
Easy |
2.0 mi |
11:21 |
5:41 |
|
| 6/11/2009 |
Elliptical |
Warm Up (house -> big hill & back 1x) |
Default |
1.2 mi |
14:07 |
11:46 |
|
| 6/10/2009 |
Elliptical |
Warm Up (house -> big hill & back 1x) |
Default |
2.3 mi |
30:00 |
13:03 |
|
| 6/8/2009 |
Elliptical |
Warm Up (house -> big hill & back 1x) |
Default |
2.3 mi |
30:00 |
13:03 |
|
| 6/6/2009 |
Run |
Warm Up (house -> big hill & back 1x) |
Easy |
0.8 mi |
8:00 |
9:32 |
|
| 6/6/2009 |
Run |
Warm Up (house -> big hill & back 1x) |
Easy |
0.2 mi |
1:50 |
9:10 |
|
| 6/4/2009 |
Run |
short run |
Easy |
1.7 mi |
16:26 |
9:27 |
|
| 6/3/2009 |
Run |
Warm Up (house -> big hill & back 1x) |
Easy |
0.4 mi |
4:11 |
9:31 |
|
| 6/3/2009 |
Elliptical |
elliptical |
Default |
2.6 mi |
35:00 |
13:44 |
|
| 6/2/2009 |
Run |
short run |
Easy |
1.7 mi |
16:29 |
9:29 |
|
| 6/1/2009 |
Run |
D.E.P. backroute beckwith... |
Easy |
2.8 mi |
25:46 |
9:17 |
|
| 5/31/2009 |
Run |
keeny rd and back |
Easy |
2.3 mi |
25:58 |
11:09 |
|
| 5/30/2009 |
Run |
short run |
Easy |
1.7 mi |
16:29 |
9:42 |
|
| 5/29/2009 |
Run |
To Bridge on Johnny Cake |
Easy |
3.1 mi |
35:30 |
11:21 |
|
| 5/28/2009 |
Run |
D.E.P. backroute beckwith... |
Easy |
2.5 mi |
22:45 |
9:18 |
|
| 5/27/2009 |
Run |
Warm Up (house -> big hill & back 1x) |
Warm Up |
0.4 mi |
3:49 |
9:33 |
|
| 5/26/2009 |
Run |
Track |
Warm Up |
0.3 mi |
2:33 |
10:12 |
|
| 5/25/2009 |
Run |
To intersection, Beaver Brook/whistletown/grassy hill rd. |
PM Easy |
4.6 mi |
53:06 |
11:33 |
|
| 5/25/2009 |
Run |
Loop Colchester - To norwich ave and back. |
AM Easy |
3.1 mi |
36:01 |
11:40 |
|
| 5/24/2009 |
Run |
colchester loop(2) |
Easy |
1.3 mi |
14:26 |
10:52 |
|
| 5/23/2009 |
Run |
To intersection, Beaver Brook/whistletown/grassy hill rd. |
Long |
5.7 mi |
1:10:04 |
12:23 |
|
| 5/22/2009 |
Run |
random |
Easy |
1.3 mi |
12:51 |
9:36 |
|
| 5/21/2009 |
Run |
short run |
Easy |
1.7 mi |
16:57 |
9:45 |
|
| 5/21/2009 |
Run |
Track |
Warm Up |
0.5 mi |
4:31 |
9:02 |
|
| 5/20/2009 |
Run |
trails |
Fartlek |
1.8 mi |
15:48 |
8:47 |
|
| 5/20/2009 |
Run |
school parking lot |
Warm Up |
0.3 mi |
2:48 |
8:15 |
|
| 5/19/2009 |
Run |
short run |
Tempo |
1.7 mi |
15:37 |
8:59 |
|
| 5/18/2009 |
Run |
school parking lot |
Warm Up |
0.3 mi |
3:05 |
9:05 |
|
| 5/17/2009 |
Run |
short run |
Easy |
1.7 mi |
16:32 |
9:31 |
|
| 5/16/2009 |
Run |
keeny rd and back |
Easy |
2.3 mi |
26:51 |
11:32 |
|
| 5/15/2009 |
Run |
Grassy hill rd... to and back. |
Easy |
3.7 mi |
43:02 |
11:36 |
|
| 5/15/2009 |
Run |
Track |
Warm Up |
0.3 mi |
2:17 |
9:08 |
|
| 5/14/2009 |
Run |
short run |
Tempo |
1.7 mi |
15:33 |
8:57 |
|
| 5/14/2009 |
Run |
school parking lot |
Warm Up |
0.3 mi |
3:20 |
9:49 |
|
| 5/13/2009 |
Run |
Regular |
Easy |
2.9 mi |
32:56 |
11:27 |
|
| 5/13/2009 |
Run |
Track |
Warm Up |
0.5 mi |
5:13 |
10:26 |
|
| 5/12/2009 |
Run |
Track |
Warm Up |
0.5 mi |
5:23 |
10:46 |
|
| 5/11/2009 |
Run |
short run |
Easy |
1.7 mi |
16:39 |
9:35 |
|
| 5/11/2009 |
Run |
school parking lot |
Warm Up |
0.7 mi |
7:08 |
10:30 |
|
| 5/10/2009 |
Run |
To intersection, Beaver Brook/whistletown/grassy hill rd. |
Long |
5.4 mi |
1:01:27 |
11:28 |
|
| 5/9/2009 |
Run |
Grassy hill rd... to and back. |
PM Easy |
3.7 mi |
42:15 |
11:24 |
|
| 5/9/2009 |
Run |
keeny rd and back |
AM Easy |
2.3 mi |
25:33 |
10:58 |
|
| 5/8/2009 |
Run |
school |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 5/8/2009 |
Run |
FRISBEE |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 5/8/2009 |
Run |
school parking lot |
Warm Up |
0.3 mi |
3:14 |
9:31 |
|
| 5/7/2009 |
Run |
school parking lot |
Easy |
1.1 mi |
11:00 |
10:23 |
|
| 5/7/2009 |
Run |
school parking lot |
Warm Up |
0.7 mi |
6:40 |
9:49 |
|
| 5/6/2009 |
Run |
school parking lot |
Warm Up |
0.3 mi |
3:15 |
9:34 |
|
| 5/5/2009 |
Run |
Track |
Warm Up |
0.3 mi |
2:30 |
10:00 |
|
| 5/4/2009 |
Run |
school parking lot |
Warm Up |
0.7 mi |
7:27 |
10:58 |
|
| 5/4/2009 |
Run |
parking lot 2 near building |
Speed |
0.5 mi |
4:25 |
9:13 |
|
| 5/3/2009 |
Run |
Half down BB rd. |
Tempo |
1.1 mi |
9:13 |
8:14 |
|
| 5/2/2009 |
Run |
short run |
Easy |
1.7 mi |
16:13 |
9:20 |
|
| 5/1/2009 |
Run |
school parking lot |
Warm Up |
0.3 mi |
3:20 |
9:49 |
|
| 4/30/2009 |
Run |
Track |
Easy |
0.8 mi |
7:41 |
10:15 |
|
| 4/30/2009 |
Run |
short run |
Tempo |
1.8 mi |
17:10 |
9:20 |
|
| 4/29/2009 |
Run |
Track |
Easy |
0.8 mi |
8:13 |
10:58 |
|
| 4/29/2009 |
Run |
Track |
Warm Up |
0.3 mi |
2:20 |
9:20 |
|
| 4/28/2009 |
Run |
Track |
Warm Up |
0.3 mi |
2:20 |
9:20 |
|
| 4/27/2009 |
Run |
Track |
Warm Up |
0.5 mi |
5:00 |
10:00 |
|
| 4/26/2009 |
Walking |
|
Default |
3.0 mi |
1:15:08 |
25:03 |
|
| 4/26/2009 |
Run |
Grassy hill rd... to and back. |
Long |
3.7 mi |
41:32 |
11:12 |
|
| 4/25/2009 |
Run |
short run |
Easy |
1.7 mi |
17:36 |
10:07 |
|
| 4/24/2009 |
Run |
D.E.P Run |
Easy |
3.2 mi |
29:51 |
9:18 |
|
| 4/23/2009 |
Run |
short run |
Easy |
1.7 mi |
15:34 |
8:57 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:13 |
10:26 |
|
| 4/22/2009 |
Bike |
|
Easy |
2.4 mi |
11:00 |
4:35 |
|
| 4/22/2009 |
Elliptical |
elliptical |
Default |
0.6 mi |
7:30 |
12:30 |
|
| 4/21/2009 |
Run |
school |
Warm Up |
0.3 mi |
2:20 |
9:20 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 4/20/2009 |
Run |
school |
Warm Up |
0.3 mi |
2:54 |
9:40 |
|
| 4/20/2009 |
Elliptical |
elliptical |
Default |
0.9 mi |
11:00 |
12:14 |
|
| 4/19/2009 |
Run |
keeny rd and back |
Easy |
2.3 mi |
24:04 |
10:20 |
|
| 4/19/2009 |
Run |
random |
Fartlek |
0.8 mi |
7:00 |
9:06 |
|
| 4/19/2009 |
Run |
Warm Up (house -> big hill & back 1x) |
Cool Down |
0.3 mi |
3:20 |
11:07 |
|
| 4/18/2009 |
Run |
short run |
Easy |
1.7 mi |
17:17 |
9:56 |
|