| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2015 |
Run |
Sunday Recovery Run |
Easy |
4.0 mi |
42:39 |
10:40 |
 |
| 6/23/2015 |
Run |
IronTribe |
Easy |
4.1 mi |
43:33 |
10:44 |
|
| 6/22/2015 |
Run |
IronTribe |
Easy |
6.2 mi |
1:22:54 |
13:29 |
|
| 6/20/2015 |
Run |
Five Points |
Easy |
7.2 mi |
1:37:40 |
13:39 |
|
| 6/16/2015 |
Run |
IronTribe |
Easy |
1.5 mi |
14:52 |
9:44 |
|
| 6/15/2015 |
Run |
IronTribe |
Easy |
5.4 mi |
1:05:42 |
12:08 |
|
| 6/14/2015 |
Run |
IronTribe |
Easy |
5.2 mi |
1:33:32 |
17:54 |
|
| 6/13/2015 |
Run |
SideBar |
Easy |
5.7 mi |
1:02:47 |
11:01 |
|
| 6/12/2015 |
Run |
IronTribe |
Easy |
5.6 mi |
1:14:45 |
13:16 |
|
| 6/10/2015 |
Run |
IronTribe |
Easy |
4.1 mi |
55:55 |
13:37 |
|
| 6/9/2015 |
Run |
LifeTime Fitness |
Easy |
3.1 mi |
28:45 |
9:26 |
|
| 6/8/2015 |
Run |
IronTribe |
Easy |
6.0 mi |
1:13:45 |
12:20 |
|
| 6/7/2015 |
Run |
Vestavia Drive |
Easy |
3.2 mi |
52:09 |
16:18 |
|
| 6/4/2015 |
Run |
Vestavia Hills Highway 31 Hill Run |
Hill |
5.0 mi |
53:47 |
10:51 |
|
| 6/3/2015 |
Run |
IronTribe |
Easy |
3.9 mi |
40:18 |
10:19 |
|
| 6/2/2015 |
Run |
IronTribe |
Easy |
3.4 mi |
33:01 |
9:47 |
|
| 6/1/2015 |
Run |
IronTribe |
Easy |
4.2 mi |
42:50 |
10:14 |
|
| 5/30/2015 |
Run |
Rockin' Choccolocco Half Marathon |
Race |
13.1 mi |
3:58:29 |
18:13 |
|
| 5/29/2015 |
Run |
IronTribe |
Easy |
2.7 mi |
48:37 |
17:53 |
|
| 5/27/2015 |
Run |
IronTribe |
Easy |
0.6 mi |
5:14 |
9:31 |
|
| 5/23/2015 |
Run |
|
Easy |
4.8 mi |
55:35 |
11:31 |
|
| 5/23/2015 |
Run |
|
Hill |
4.8 mi |
1:58:00 |
24:35 |
|
| 5/22/2015 |
Run |
|
Hill |
4.0 mi |
1:15:09 |
18:48 |
|
| 5/21/2015 |
Run |
IronTribe |
Easy |
2.0 mi |
39:48 |
19:54 |
|
| 5/19/2015 |
Run |
IronTribe |
Easy |
3.7 mi |
1:04:42 |
17:30 |
|
| 5/15/2015 |
Run |
Vestavia Drive |
Hill |
4.4 mi |
45:28 |
10:26 |
|
| 5/14/2015 |
Run |
|
Easy |
2.2 mi |
50:00 |
22:50 |
|
| 5/11/2015 |
Run |
Vestavia Drive |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 5/9/2015 |
Run |
Five Points |
Easy |
6.7 mi |
1:16:41 |
11:23 |
|
| 5/7/2015 |
Run |
IronTribe |
Easy |
3.7 mi |
39:52 |
10:47 |
|
| 5/6/2015 |
Run |
IronTribe |
Easy |
3.5 mi |
40:17 |
11:27 |
|
| 5/5/2015 |
Run |
Vestavia Drive |
Easy |
3.6 mi |
34:20 |
9:38 |
|
| 5/4/2015 |
Run |
IronTribe |
Easy |
4.5 mi |
44:10 |
9:56 |
|
| 5/1/2015 |
Run |
Cincinnati |
Easy |
3.7 mi |
37:07 |
10:06 |
|
| 4/26/2015 |
Run |
|
Easy |
5.7 mi |
1:07:50 |
11:53 |
|
| 4/25/2015 |
Run |
|
Easy |
5.3 mi |
54:44 |
10:21 |
|
| 4/23/2015 |
Run |
|
Easy |
3.5 mi |
33:30 |
9:33 |
|
| 4/22/2015 |
Run |
IronTribe |
Easy |
1.1 mi |
9:15 |
8:12 |
|
| 4/22/2015 |
Run |
Vestavia Drive |
Hill |
3.1 mi |
29:25 |
9:28 |
|
| 4/21/2015 |
Run |
Vestavia Drive |
Hill |
3.0 mi |
29:41 |
9:46 |
|
| 4/20/2015 |
Run |
Vestavia Drive |
Hill |
3.1 mi |
30:21 |
9:48 |
|
| 4/19/2015 |
Run |
Half & Half Half Marathon |
Hill |
16.4 mi |
4:17:55 |
15:42 |
|
| 4/12/2015 |
Run |
|
Long |
12.3 mi |
3:13:23 |
15:45 |
|
| 4/11/2015 |
Run |
|
Easy |
6.8 mi |
1:08:02 |
10:01 |
|
| 4/5/2015 |
Run |
|
Long |
11.2 mi |
3:01:04 |
16:09 |
|
| 4/4/2015 |
Run |
|
Long |
9.4 mi |
1:39:35 |
10:40 |
|
| 4/2/2015 |
Run |
Pizza 120 |
Hill |
3.8 mi |
38:54 |
10:23 |
|
| 4/1/2015 |
Run |
Vestavia Drive |
Easy |
3.1 mi |
30:17 |
9:50 |
|
| 3/31/2015 |
Run |
Vestavia Drive |
Easy |
1.1 mi |
10:09 |
9:30 |
|
| 3/30/2015 |
Run |
Atlanta |
Easy |
5.1 mi |
46:34 |
9:06 |
|
| 3/29/2015 |
Run |
Pigeon Forge |
Easy |
2.8 mi |
30:33 |
10:48 |
|
| 3/28/2015 |
Run |
Gatlinburg |
Easy |
5.2 mi |
1:10:42 |
13:32 |
|
| 3/27/2015 |
Run |
Gatlinburg |
Easy |
6.7 mi |
1:27:50 |
13:02 |
|
| 3/21/2015 |
Run |
Tribe 5K |
Race |
3.7 mi |
56:29 |
15:16 |
|
| 3/18/2015 |
Run |
Vestavia Drive |
Easy |
3.1 mi |
30:04 |
9:42 |
|
| 3/17/2015 |
Run |
Vestavia Drive |
Easy |
3.1 mi |
30:29 |
9:50 |
|
| 3/16/2015 |
Run |
IronTribe |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 3/13/2015 |
Run |
IronTribe |
Easy |
3.6 mi |
34:16 |
9:40 |
|
| 3/7/2015 |
Run |
Tuscaloosa Half Marathon |
Race |
13.1 mi |
2:21:05 |
10:47 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
25:01 |
9:40 |
|
| 2/28/2015 |
Run |
|
Long |
8.6 mi |
1:30:15 |
10:32 |
|
| 2/14/2015 |
Run |
IronTribe |
Easy |
5.5 mi |
1:00:47 |
10:59 |
|
| 2/10/2015 |
Run |
Village Runners Sunrise Run |
Easy |
5.3 mi |
53:24 |
10:00 |
|
| 2/7/2015 |
Run |
IronTribe |
Easy |
6.7 mi |
1:08:10 |
10:14 |
|
| 2/3/2015 |
Run |
Village Runners Sunrise Run |
Easy |
5.3 mi |
58:07 |
10:53 |
|
| 1/31/2015 |
Run |
IronTribe |
Easy |
5.6 mi |
56:42 |
10:11 |
|
| 1/29/2015 |
Run |
Vestavia Hills Highway 31 Hill Run |
Hill |
4.3 mi |
43:54 |
10:20 |
|
| 1/28/2015 |
Run |
IronTribe |
Tempo |
0.8 mi |
4:57 |
6:36 |
|
| 1/27/2015 |
Run |
IronTribe |
Easy |
1.4 mi |
11:58 |
8:41 |
|
| 1/25/2015 |
Run |
Sunday Recovery Run |
Easy |
3.9 mi |
43:22 |
11:04 |
|
| 1/24/2015 |
Run |
Homewood 3-mile loop |
Easy |
3.6 mi |
36:42 |
10:21 |
|
| 1/8/2015 |
Run |
IronTribe |
Tempo |
1.3 mi |
8:56 |
7:03 |
|
| 1/8/2015 |
Run |
Vestavia Hills Highway 31 Hill Run |
Hill |
4.3 mi |
55:00 |
12:48 |
|
| 1/6/2015 |
Run |
Vestavia Drive |
Easy |
1.4 mi |
20:00 |
14:43 |
|
| 1/5/2015 |
Run |
Village Runners 4-mile route |
Easy |
4.1 mi |
37:50 |
9:10 |
|
| 12/28/2014 |
Run |
Village Runners 4-mile route |
Easy |
5.2 mi |
1:08:12 |
13:15 |
|
| 12/25/2014 |
Run |
Homewood 3-mile loop |
Easy |
2.9 mi |
29:12 |
10:03 |
|
| 12/15/2014 |
Run |
IronTribe |
Easy |
1.1 mi |
8:14 |
7:18 |
|
| 12/12/2014 |
Run |
IronTribe |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 12/4/2014 |
Run |
|
Easy |
3.2 mi |
29:59 |
9:30 |
|
| 11/29/2014 |
Run |
|
Long |
8.3 mi |
1:27:57 |
10:40 |
|
| 11/27/2014 |
Run |
Sam Lapidus Montclair Run |
Race |
6.2 mi |
59:13 |
9:34 |
|
| 11/26/2014 |
Run |
IronTribe |
Easy |
1.3 mi |
10:05 |
8:04 |
|
| 11/22/2014 |
Run |
|
Easy |
5.2 mi |
55:36 |
10:43 |
|
| 11/13/2014 |
Run |
|
Easy |
4.1 mi |
37:32 |
9:07 |
|
| 11/11/2014 |
Run |
IronTribe |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 11/11/2014 |
Run |
Village Runners Sunrise Run |
Easy |
5.3 mi |
52:40 |
9:58 |
|
| 11/9/2014 |
Run |
Ruffner Mtn. |
Hill |
3.1 mi |
1:15:15 |
24:03 |
|
| 11/8/2014 |
Run |
Vulcan Run |
Race |
6.2 mi |
54:56 |
8:52 |
|
| 11/7/2014 |
Run |
Village Runners 4-mile route |
Easy |
4.1 mi |
40:06 |
9:43 |
|
| 11/4/2014 |
Run |
Village Runners Sunrise Run |
Easy |
5.3 mi |
53:08 |
10:02 |
|
| 11/3/2014 |
Run |
IronTribe |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 11/1/2014 |
Run |
|
Long |
17.2 mi |
3:01:11 |
10:31 |
|
| 10/30/2014 |
Run |
Village Runners 4-mile route |
Easy |
4.2 mi |
39:57 |
9:38 |
|
| 10/29/2014 |
Run |
IronTribe |
Easy |
1.0 mi |
9:01 |
8:56 |
|
| 10/28/2014 |
Run |
Village Runners Sunrise Run |
Easy |
5.3 mi |
55:07 |
10:23 |
|
| 10/25/2014 |
Run |
|
Long |
14.3 mi |
2:33:19 |
10:46 |
|
| 10/24/2014 |
Run |
Village Runners 4-mile route |
Easy |
4.2 mi |
38:38 |
9:15 |
|
| 10/23/2014 |
Run |
Village Runners 4-mile route |
Easy |
4.2 mi |
39:51 |
9:33 |
|
| 10/21/2014 |
Run |
Village Runners Sunrise Run |
Easy |
5.3 mi |
55:56 |
10:29 |
|