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11/3/2012

8:00 AM

6.2 mi

59:26

9:36 mi

Health

183 lb
3593
32.6
  • Map

Vulcan Run

Notes

VULCAN RUN--What a gorgeous fall day for my favorite 10K race. I saw lots of good friends and enjoyed a nice, easy run sandwiched between the Marine Corps Marathon 6 days ago and the Ragnar Tennessee 200-mile relay 6 days from now.

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