| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2015 |
Run |
IronTribe |
Easy |
4.1 mi |
43:33 |
10:44 |
 |
| 6/22/2015 |
Run |
IronTribe |
Easy |
6.2 mi |
1:22:54 |
13:29 |
|
| 6/16/2015 |
Run |
IronTribe |
Easy |
1.5 mi |
14:52 |
9:44 |
|
| 6/15/2015 |
Run |
IronTribe |
Easy |
5.4 mi |
1:05:42 |
12:08 |
|
| 6/14/2015 |
Run |
IronTribe |
Easy |
5.2 mi |
1:33:32 |
17:54 |
|
| 6/12/2015 |
Run |
IronTribe |
Easy |
5.6 mi |
1:14:45 |
13:16 |
|
| 6/10/2015 |
Run |
IronTribe |
Easy |
4.1 mi |
55:55 |
13:37 |
|
| 6/8/2015 |
Run |
IronTribe |
Easy |
6.0 mi |
1:13:45 |
12:20 |
|
| 6/3/2015 |
Run |
IronTribe |
Easy |
3.9 mi |
40:18 |
10:19 |
|
| 6/2/2015 |
Run |
IronTribe |
Easy |
3.4 mi |
33:01 |
9:47 |
|
| 6/1/2015 |
Run |
IronTribe |
Easy |
4.2 mi |
42:50 |
10:14 |
|
| 5/29/2015 |
Run |
IronTribe |
Easy |
2.7 mi |
48:37 |
17:53 |
|
| 5/27/2015 |
Run |
IronTribe |
Easy |
0.6 mi |
5:14 |
9:31 |
|
| 5/21/2015 |
Run |
IronTribe |
Easy |
2.0 mi |
39:48 |
19:54 |
|
| 5/19/2015 |
Run |
IronTribe |
Easy |
3.7 mi |
1:04:42 |
17:30 |
|
| 5/7/2015 |
Run |
IronTribe |
Easy |
3.7 mi |
39:52 |
10:47 |
|
| 5/6/2015 |
Run |
IronTribe |
Easy |
3.5 mi |
40:17 |
11:27 |
|
| 5/4/2015 |
Run |
IronTribe |
Easy |
4.5 mi |
44:10 |
9:56 |
|
| 4/22/2015 |
Run |
IronTribe |
Easy |
1.1 mi |
9:15 |
8:12 |
|
| 3/16/2015 |
Run |
IronTribe |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 3/13/2015 |
Run |
IronTribe |
Easy |
3.6 mi |
34:16 |
9:40 |
|
| 2/14/2015 |
Run |
IronTribe |
Easy |
5.5 mi |
1:00:47 |
10:59 |
|
| 2/7/2015 |
Run |
IronTribe |
Easy |
6.7 mi |
1:08:10 |
10:14 |
|
| 1/31/2015 |
Run |
IronTribe |
Easy |
5.6 mi |
56:42 |
10:11 |
|
| 1/28/2015 |
Run |
IronTribe |
Tempo |
0.8 mi |
4:57 |
6:36 |
|
| 1/27/2015 |
Run |
IronTribe |
Easy |
1.4 mi |
11:58 |
8:41 |
|
| 1/8/2015 |
Run |
IronTribe |
Tempo |
1.3 mi |
8:56 |
7:03 |
|
| 12/15/2014 |
Run |
IronTribe |
Easy |
1.1 mi |
8:14 |
7:18 |
|
| 12/12/2014 |
Run |
IronTribe |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/26/2014 |
Run |
IronTribe |
Easy |
1.3 mi |
10:05 |
8:04 |
|
| 11/11/2014 |
Run |
IronTribe |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 11/3/2014 |
Run |
IronTribe |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 10/29/2014 |
Run |
IronTribe |
Easy |
1.0 mi |
9:01 |
8:56 |
|
| 10/16/2014 |
Run |
IronTribe |
Fartlek |
0.8 mi |
4:58 |
6:38 |
|
| 9/22/2014 |
Run |
IronTribe |
Easy |
1.2 mi |
10:34 |
8:58 |
|
| 9/17/2014 |
Run |
IronTribe |
Easy |
0.8 mi |
5:57 |
7:56 |
|
| 9/15/2014 |
Run |
IronTribe |
Easy |
1.1 mi |
9:14 |
8:11 |
|
| 8/26/2014 |
Run |
IronTribe |
Tempo |
1.0 mi |
7:43 |
7:43 |
|
| 8/22/2014 |
Run |
IronTribe |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/20/2014 |
Run |
IronTribe |
Easy |
2.4 mi |
22:23 |
9:11 |
|
| 8/13/2014 |
Run |
IronTribe |
Easy |
2.3 mi |
19:31 |
8:39 |
|
| 8/12/2014 |
Run |
IronTribe |
Easy |
2.2 mi |
19:23 |
8:59 |
|
| 8/11/2014 |
Run |
IronTribe |
Easy |
1.1 mi |
8:17 |
7:20 |
|
| 8/7/2014 |
Run |
IronTribe |
Easy |
1.3 mi |
11:35 |
9:16 |
|
| 8/4/2014 |
Run |
IronTribe |
Easy |
0.6 mi |
6:15 |
9:56 |
|
| 7/31/2014 |
Run |
IronTribe |
Easy |
1.3 mi |
12:56 |
10:21 |
|
| 7/28/2014 |
Run |
IronTribe |
Easy |
1.3 mi |
10:18 |
8:15 |
|
| 7/21/2014 |
Run |
IronTribe |
Easy |
1.1 mi |
10:46 |
9:32 |
|
| 7/16/2014 |
Run |
IronTribe |
Easy |
0.9 mi |
11:01 |
12:15 |
|
| 7/15/2014 |
Run |
IronTribe |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 7/14/2014 |
Run |
IronTribe |
Easy |
1.1 mi |
11:02 |
9:46 |
|
| 7/3/2014 |
Run |
IronTribe |
Easy |
1.1 mi |
9:44 |
8:42 |
|
| 7/2/2014 |
Run |
IronTribe |
Easy |
1.6 mi |
13:59 |
8:35 |
|
| 7/2/2014 |
Run |
IronTribe |
Easy |
1.6 mi |
14:16 |
8:46 |
|
| 6/26/2014 |
Run |
IronTribe |
Easy |
1.5 mi |
13:20 |
8:47 |
|
| 6/24/2014 |
Run |
IronTribe |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 6/23/2014 |
Run |
IronTribe |
Easy |
2.3 mi |
22:05 |
9:49 |
|
| 6/14/2014 |
Run |
IronTribe |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 6/11/2014 |
Run |
IronTribe |
Easy |
1.3 mi |
11:20 |
9:04 |
|
| 5/31/2014 |
Run |
IronTribe |
Easy |
0.8 mi |
7:10 |
9:34 |
|
| 5/19/2014 |
Run |
IronTribe |
Easy |
1.1 mi |
8:44 |
7:44 |
|
| 5/16/2014 |
Run |
IronTribe |
Easy |
1.1 mi |
11:43 |
10:23 |
|
| 5/13/2014 |
Run |
IronTribe |
Easy |
0.6 mi |
5:55 |
9:24 |
|
| 4/25/2014 |
Run |
IronTribe |
Easy |
0.5 mi |
4:12 |
8:24 |
|
| 4/16/2014 |
Run |
IronTribe |
Easy |
1.1 mi |
8:57 |
7:56 |
|
| 3/28/2014 |
Run |
IronTribe |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 3/24/2014 |
Run |
IronTribe |
Easy |
0.5 mi |
4:12 |
8:24 |
|
| 3/12/2014 |
Run |
IronTribe |
Easy |
0.8 mi |
6:04 |
8:06 |
|
| 3/11/2014 |
Run |
IronTribe |
Easy |
1.1 mi |
7:03 |
6:40 |
|
| 2/28/2014 |
Run |
IronTribe |
Easy |
0.3 mi |
2:10 |
8:40 |
|
| 2/25/2014 |
Run |
IronTribe |
Easy |
1.3 mi |
10:58 |
8:47 |
|
| 2/21/2014 |
Run |
IronTribe |
Easy |
0.5 mi |
3:33 |
7:06 |
|
| 2/19/2014 |
Run |
IronTribe |
Easy |
1.1 mi |
7:52 |
6:58 |
|
| 1/25/2014 |
Run |
IronTribe |
Easy |
0.8 mi |
6:45 |
9:00 |
|
| 1/21/2014 |
Run |
IronTribe |
Easy |
1.1 mi |
9:55 |
8:47 |
|
| 1/13/2014 |
Run |
IronTribe |
Easy |
1.6 mi |
15:02 |
9:39 |
|
| 1/7/2014 |
Run |
IronTribe |
Easy |
0.9 mi |
7:18 |
8:18 |
|
| 1/2/2014 |
Run |
IronTribe |
Easy |
0.8 mi |
6:14 |
8:19 |
|
| 12/2/2013 |
Run |
IronTribe |
Easy |
0.8 mi |
6:34 |
8:46 |
|
| 11/21/2013 |
Run |
IronTribe |
Easy |
1.1 mi |
9:03 |
8:01 |
|
| 11/14/2013 |
Run |
IronTribe |
Easy |
4.5 mi |
45:41 |
10:16 |
|
| 10/30/2013 |
Run |
IronTribe |
Easy |
3.8 mi |
39:17 |
10:29 |
|
| 10/24/2013 |
Run |
IronTribe |
Easy |
2.8 mi |
23:04 |
8:24 |
|
| 10/10/2013 |
Run |
IronTribe |
Easy |
1.1 mi |
10:07 |
8:58 |
|
| 10/8/2013 |
Run |
IronTribe |
Easy |
2.2 mi |
19:28 |
8:59 |
|
| 10/7/2013 |
Run |
IronTribe |
Easy |
1.0 mi |
9:15 |
9:10 |
|
| 10/2/2013 |
Run |
IronTribe |
Easy |
0.6 mi |
4:56 |
8:49 |
|
| 9/30/2013 |
Run |
IronTribe |
Easy |
1.8 mi |
15:25 |
8:49 |
|
| 9/26/2013 |
Run |
IronTribe |
Easy |
1.1 mi |
8:19 |
7:22 |
|
| 9/17/2013 |
Run |
IronTribe |
Easy |
0.8 mi |
6:35 |
8:47 |
|
| 9/10/2013 |
Run |
IronTribe |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 8/29/2013 |
Run |
IronTribe |
Easy |
1.2 mi |
9:56 |
8:26 |
|
| 8/26/2013 |
Run |
IronTribe |
Easy |
0.5 mi |
5:45 |
11:30 |
|
| 8/23/2013 |
Run |
IronTribe |
Easy |
1.9 mi |
16:11 |
8:24 |
|
| 8/20/2013 |
Run |
IronTribe |
Easy |
1.4 mi |
11:43 |
8:30 |
|
| 8/16/2013 |
Run |
IronTribe |
Easy |
0.5 mi |
3:40 |
7:20 |
|
| 8/15/2013 |
Run |
IronTribe |
Easy |
1.9 mi |
14:40 |
7:49 |
|
| 8/12/2013 |
Run |
IronTribe |
Easy |
0.5 mi |
4:52 |
9:44 |
|
| 7/29/2013 |
Run |
IronTribe |
Easy |
0.3 mi |
2:03 |
8:12 |
|
| 7/19/2013 |
Run |
IronTribe |
Easy |
1.1 mi |
11:34 |
10:20 |
|
|