Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
7/27/2008	Run	Treadmill	Easy	5.1 Mi	1:10:00	13:51
7/25/2008	Run	Treadmill	Easy	3.5 Mi	46:02	13:10
7/24/2008	Run	Treadmill	Easy	4.5 Mi	1:00:03	13:21
7/22/2008	Run	Treadmill	Easy	4.5 Mi	1:00:02	13:30
7/21/2008	Run	Treadmill	Easy	4.3 Mi	1:00:01	13:50
7/19/2008	Run	Treadmill	Easy	6.6 Mi	1:30:01	13:36
7/18/2008	Run	Treadmill	Easy	3.5 Mi	45:15	12:56
7/16/2008	Run	Treadmill	Easy	4.4 Mi	1:00:08	13:39
7/15/2008	Run	Treadmill	Easy	4.6 Mi	1:03:53	13:47
7/14/2008	Run	Treadmill	Easy	3.4 Mi	46:08	13:32
7/11/2008	Run	Treadmill	Easy	3.4 Mi	45:05	13:16
7/10/2008	Run	Treadmill	Easy	3.5 Mi	45:01	12:59
7/9/2008	Run	Treadmill	Easy	3.4 Mi	45:05	13:18
7/8/2008	Run	Treadmill	Easy	4.4 Mi	1:00:07	13:40
7/7/2008	Run	Treadmill	Easy	3.4 Mi	46:07	13:30
7/6/2008	Run	Treadmill	Easy	4.5 Mi	1:00:02	13:21
7/5/2008	Run	Treadmill	Easy	3.3 Mi	45:35	13:49
7/4/2008	Run	Treadmill	Easy	3.4 Mi	45:07	13:17
7/3/2008	Run	Treadmill	Easy	3.3 Mi	47:07	14:17
6/26/2008	Run	Random Route	Easy	1.4 Mi	20:07	14:23
6/22/2008	Run	Random Route	Easy	3.8 Mi	47:22	12:28
6/12/2008	Run	Treadmill	Easy	3.5 Mi	45:05	12:49
6/12/2008	Run	Random Route	Easy	4.6 Mi	57:39	12:36
6/9/2008	Run	Treadmill	Easy	3.5 Mi	45:08	13:03
6/7/2008	Run	Random Route	Easy	5 Mi	1:03:22	12:36
6/5/2008	Run	Treadmill	Easy	3.4 Mi	45:00	13:08
6/3/2008	Run	Treadmill	Easy	4.7 Mi	1:00:12	12:52
6/2/2008	Run	Treadmill	Easy	3.5 Mi	45:13	12:56
5/31/2008	Run	Treadmill	Easy	3.7 Mi	46:42	12:42
5/30/2008	Run	Random Route	LHR	3.9 Mi	46:25	11:55
5/28/2008	Run	Treadmill	LHR	3.2 Mi	45:16	14:09
5/27/2008	Run	Treadmill	LHR	3.3 Mi	45:14	13:38
5/26/2008	Run	Random Route	LHR	5 Mi	1:02:34	12:25
5/25/2008	Run	Random Route	LHR	4 Mi	48:02	12:05
5/21/2008	Run	Random Route	LHR	4.8 Mi	1:01:29	12:47
5/13/2008	Run	Random Route	LHR	3.8 Mi	49:50	13:14
5/12/2008	Run	Random Route	LHR	4.5 Mi	1:00:02	13:30
5/10/2008	Run	Random Route	LHR	6.7 Mi	1:28:01	13:05
5/8/2008	Run	Treadmill	LHR	4.3 Mi	1:00:01	14:00
5/7/2008	Run	Treadmill	LHR	3.2 Mi	45:08	14:01
5/6/2008	Run	Treadmill	LHR	3.2 Mi	45:02	13:57
5/5/2008	Run	Treadmill	LHR	4.4 Mi	1:00:14	13:40
4/30/2008	Run	Treadmill	LHR	3.4 Mi	45:34	13:22
4/29/2008	Run	Treadmill	LHR	3.9 Mi	52:18	13:25
4/26/2008	Run	Random Route	LHR	6.1 Mi	1:20:49	13:14
4/24/2008	Run	Treadmill	LHR	3.2 Mi	45:12	14:08
4/23/2008	Run	Treadmill	LHR	3.2 Mi	45:29	14:13
4/22/2008	Run	Treadmill	LHR	4.2 Mi	1:00:07	14:19
4/21/2008	Run	Treadmill	LHR	3.3 Mi	45:03	13:40
4/14/2008	Run	Random Route	LHR	3.1 Mi	38:28	12:25
4/11/2008	Run	Treadmill	LHR	3.4 Mi	45:02	13:15
4/11/2008	Run	Random Route	LHR	3.9 Mi	47:54	12:17
4/8/2008	Run	Treadmill	LHR	3.5 Mi	45:26	12:51
4/7/2008	Run	Random Route	LHR	3.2 Mi	38:00	11:53
4/2/2008	Run	Random Route	LHR	4.1 Mi	49:41	12:13
3/31/2008	Other		Yoga	—	30:00	—
3/31/2008	Run	Treadmill	LHR	3.5 Mi	45:11	12:46
3/30/2008	Run	Random Route	LHR	7 Mi	1:24:27	12:04
3/27/2008	Run	Treadmill	LHR	3 Mi	37:44	12:30
3/26/2008	Run	Random Route	LHR	6.9 Mi	1:23:02	12:07
3/25/2008	Run	Treadmill	LHR	3.6 Mi	45:02	12:39
3/24/2008	Run	Treadmill	LHR	3.1 Mi	38:54	12:41
3/23/2008	Run	Random Route	LHR	4.7 Mi	58:01	12:23
3/22/2008	Run	Treadmill	LHR	2.4 Mi	30:07	12:33
3/20/2008	Swim		Freestyle	—	45:00	—
3/20/2008	Run	Treadmill	LHR	2.3 Mi	30:02	13:21
3/18/2008	Run	Treadmill	LHR	4.6 Mi	1:00:28	13:02
3/17/2008	Run	Treadmill	LHR	3.1 Mi	40:50	13:21
3/16/2008	Run	Random Route	LHR	6.6 Mi	1:30:45	13:45
3/14/2008	Swim		Freestyle	—	45:00	—
3/14/2008	Run	Treadmill	LHR	3.3 Mi	42:54	13:05
3/13/2008	Run	Treadmill	LHR	4.4 Mi	1:00:00	13:39
3/12/2008	Run	Treadmill	LHR	3.3 Mi	44:57	13:38
3/10/2008	Run	Treadmill	LHR	3.3 Mi	45:43	13:52
3/9/2008	Run	Random Route	LHR	5.9 Mi	1:18:02	13:19
3/7/2008	Swim		Freestyle	—	35:00	—
3/6/2008	Run	Treadmill	LHR	3.2 Mi	45:05	14:06
3/5/2008	Swim		Freestyle	—	35:00	—
3/4/2008	Run	Treadmill	LHR	3.2 Mi	44:44	13:59
3/3/2008	Run	Treadmill	LHR	3.6 Mi	46:28	12:55
3/2/2008	Run	Random Route	LHR	6.8 Mi	1:26:39	12:50
2/29/2008	Run	Treadmill	LHR	2.7 Mi	35:01	13:13
2/28/2008	Run	Treadmill	LHR	3.4 Mi	45:02	13:15
2/27/2008	Run	Treadmill	LHR	3.4 Mi	45:02	13:15
2/25/2008	Run	Treadmill	LHR	3.2 Mi	45:02	14:05
2/24/2008	Run	Random Route	LHR	6.9 Mi	1:32:07	13:22
2/22/2008	Run	Treadmill	LHR	3.2 Mi	45:02	14:05
2/21/2008	Run	Treadmill	LHR	3.5 Mi	48:22	13:50
2/20/2008	Run	Random Route	LHR	0.5 Mi	7:20	14:40
2/19/2008	Run	Treadmill	LHR	3 Mi	45:00	15:00
2/18/2008	Run	Random Route	Race	8.2 Mi	2:10:13	15:53
2/16/2008	Run	Random Route	LHR	4.5 Mi	57:37	12:49
2/11/2008	Run	Random Route	Easy	3.1 Mi	38:45	12:28
2/10/2008	Run	Random Route	Easy	5.9 Mi	1:21:16	13:50
2/1/2008	Run	Random Route	Easy	3.9 Mi	47:00	12:04
1/30/2008	Run	Random Route	Easy	4.5 Mi	58:00	12:47
1/28/2008	Run	Random Route	Easy	6.2 Mi	1:18:09	12:37
1/27/2008	Run	Random Route	Easy	6.7 Mi	1:25:15	12:44
1/20/2008	Run	Random Route	Easy	7.6 Mi	1:33:48	12:21
1/18/2008	Run	Random Route	Easy	5 Mi	1:02:37	12:32
< Previous  |  Next >

Totals:
Entries: 100
Distance: 389.9 miles
Duration: 89:02:43