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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
1:10:00 |
13:51 |
 |
| 7/25/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
46:02 |
13:10 |
|
| 7/24/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
1:00:03 |
13:21 |
|
| 7/22/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
1:00:02 |
13:30 |
|
| 7/21/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
1:00:01 |
13:50 |
|
| 7/19/2008 |
Run |
Treadmill |
Easy |
6.6 mi |
1:30:01 |
13:36 |
|
| 7/18/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
45:15 |
12:56 |
|
| 7/16/2008 |
Run |
Treadmill |
Easy |
4.4 mi |
1:00:08 |
13:39 |
|
| 7/15/2008 |
Run |
Treadmill |
Easy |
4.6 mi |
1:03:53 |
13:47 |
|
| 7/14/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
46:08 |
13:32 |
|
| 7/11/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
45:05 |
13:16 |
|
| 7/10/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
45:01 |
12:59 |
|
| 7/9/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
45:05 |
13:18 |
|
| 7/8/2008 |
Run |
Treadmill |
Easy |
4.4 mi |
1:00:07 |
13:40 |
|
| 7/7/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
46:07 |
13:30 |
|
| 7/6/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
1:00:02 |
13:21 |
|
| 7/5/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
45:35 |
13:49 |
|
| 7/4/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
45:07 |
13:17 |
|
| 7/3/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
47:07 |
14:17 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
1.4 mi |
20:07 |
14:23 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.8 mi |
47:22 |
12:28 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
4.6 mi |
57:39 |
12:36 |
|
| 6/12/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
45:05 |
12:49 |
|
| 6/9/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
45:08 |
13:03 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:22 |
12:36 |
|
| 6/5/2008 |
Run |
Treadmill |
Easy |
3.4 mi |
45:00 |
13:08 |
|
| 6/3/2008 |
Run |
Treadmill |
Easy |
4.7 mi |
1:00:12 |
12:52 |
|
| 6/2/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
45:13 |
12:56 |
|
| 5/31/2008 |
Run |
Treadmill |
Easy |
3.7 mi |
46:42 |
12:42 |
|
| 5/30/2008 |
Run |
Random Route |
LHR |
3.9 mi |
46:25 |
11:55 |
|
| 5/28/2008 |
Run |
Treadmill |
LHR |
3.2 mi |
45:16 |
14:09 |
|
| 5/27/2008 |
Run |
Treadmill |
LHR |
3.3 mi |
45:14 |
13:38 |
|
| 5/26/2008 |
Run |
Random Route |
LHR |
5.0 mi |
1:02:34 |
12:25 |
|
| 5/25/2008 |
Run |
Random Route |
LHR |
4.0 mi |
48:02 |
12:05 |
|
| 5/21/2008 |
Run |
Random Route |
LHR |
4.8 mi |
1:01:29 |
12:47 |
|
| 5/13/2008 |
Run |
Random Route |
LHR |
3.8 mi |
49:50 |
13:14 |
|
| 5/12/2008 |
Run |
Random Route |
LHR |
4.5 mi |
1:00:02 |
13:30 |
|
| 5/10/2008 |
Run |
Random Route |
LHR |
6.7 mi |
1:28:01 |
13:05 |
|
| 5/8/2008 |
Run |
Treadmill |
LHR |
4.3 mi |
1:00:01 |
14:00 |
|
| 5/7/2008 |
Run |
Treadmill |
LHR |
3.2 mi |
45:08 |
14:01 |
|
| 5/6/2008 |
Run |
Treadmill |
LHR |
3.2 mi |
45:02 |
13:57 |
|
| 5/5/2008 |
Run |
Treadmill |
LHR |
4.4 mi |
1:00:14 |
13:40 |
|
| 4/30/2008 |
Run |
Treadmill |
LHR |
3.4 mi |
45:34 |
13:22 |
|
| 4/29/2008 |
Run |
Treadmill |
LHR |
3.9 mi |
52:18 |
13:25 |
|
| 4/26/2008 |
Run |
Random Route |
LHR |
6.1 mi |
1:20:49 |
13:14 |
|
| 4/24/2008 |
Run |
Treadmill |
LHR |
3.2 mi |
45:12 |
14:08 |
|
| 4/23/2008 |
Run |
Treadmill |
LHR |
3.2 mi |
45:29 |
14:13 |
|
| 4/22/2008 |
Run |
Treadmill |
LHR |
4.2 mi |
1:00:07 |
14:19 |
|
| 4/21/2008 |
Run |
Treadmill |
LHR |
3.3 mi |
45:03 |
13:40 |
|
| 4/14/2008 |
Run |
Random Route |
LHR |
3.1 mi |
38:28 |
12:25 |
|
| 4/11/2008 |
Run |
Treadmill |
LHR |
3.4 mi |
45:02 |
13:15 |
|
| 4/11/2008 |
Run |
Random Route |
LHR |
3.9 mi |
47:54 |
12:17 |
|
| 4/8/2008 |
Run |
Treadmill |
LHR |
3.5 mi |
45:26 |
12:51 |
|
| 4/7/2008 |
Run |
Random Route |
LHR |
3.2 mi |
38:00 |
11:53 |
|
| 4/2/2008 |
Run |
Random Route |
LHR |
4.1 mi |
49:41 |
12:13 |
|
| 3/31/2008 |
Yoga |
|
Default |
|
30:00 |
|
|
| 3/31/2008 |
Run |
Treadmill |
LHR |
3.5 mi |
45:11 |
12:46 |
|
| 3/30/2008 |
Run |
Random Route |
LHR |
7.0 mi |
1:24:27 |
12:04 |
|
| 3/27/2008 |
Run |
Treadmill |
LHR |
3.0 mi |
37:44 |
12:30 |
|
| 3/26/2008 |
Run |
Random Route |
LHR |
6.9 mi |
1:23:02 |
12:07 |
|
| 3/25/2008 |
Run |
Treadmill |
LHR |
3.6 mi |
45:02 |
12:39 |
|
| 3/24/2008 |
Run |
Treadmill |
LHR |
3.1 mi |
38:54 |
12:41 |
|
| 3/23/2008 |
Run |
Random Route |
LHR |
4.7 mi |
58:01 |
12:23 |
|
| 3/22/2008 |
Run |
Treadmill |
LHR |
2.4 mi |
30:07 |
12:33 |
|
| 3/20/2008 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 3/20/2008 |
Run |
Treadmill |
LHR |
2.3 mi |
30:02 |
13:21 |
|
| 3/18/2008 |
Run |
Treadmill |
LHR |
4.6 mi |
1:00:28 |
13:02 |
|
| 3/17/2008 |
Run |
Treadmill |
LHR |
3.1 mi |
40:50 |
13:21 |
|
| 3/16/2008 |
Run |
Random Route |
LHR |
6.6 mi |
1:30:45 |
13:45 |
|
| 3/14/2008 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 3/14/2008 |
Run |
Treadmill |
LHR |
3.3 mi |
42:54 |
13:05 |
|
| 3/13/2008 |
Run |
Treadmill |
LHR |
4.4 mi |
1:00:00 |
13:39 |
|
| 3/12/2008 |
Run |
Treadmill |
LHR |
3.3 mi |
44:57 |
13:38 |
|
| 3/10/2008 |
Run |
Treadmill |
LHR |
3.3 mi |
45:43 |
13:52 |
|
| 3/9/2008 |
Run |
Random Route |
LHR |
5.9 mi |
1:18:02 |
13:19 |
|
| 3/7/2008 |
Swim |
|
Free Style |
|
35:00 |
|
|
| 3/6/2008 |
Run |
Treadmill |
LHR |
3.2 mi |
45:05 |
14:06 |
|
| 3/5/2008 |
Swim |
|
Free Style |
|
35:00 |
|
|
| 3/4/2008 |
Run |
Treadmill |
LHR |
3.2 mi |
44:44 |
13:59 |
|
| 3/3/2008 |
Run |
Treadmill |
LHR |
3.6 mi |
46:28 |
12:55 |
|
| 3/2/2008 |
Run |
Random Route |
LHR |
6.8 mi |
1:26:39 |
12:50 |
|
| 2/29/2008 |
Run |
Treadmill |
LHR |
2.7 mi |
35:01 |
13:13 |
|
| 2/28/2008 |
Run |
Treadmill |
LHR |
3.4 mi |
45:02 |
13:15 |
|
| 2/27/2008 |
Run |
Treadmill |
LHR |
3.4 mi |
45:02 |
13:15 |
|
| 2/25/2008 |
Run |
Treadmill |
LHR |
3.2 mi |
45:02 |
14:05 |
|
| 2/24/2008 |
Run |
Random Route |
LHR |
6.9 mi |
1:32:07 |
13:22 |
|
| 2/22/2008 |
Run |
Treadmill |
LHR |
3.2 mi |
45:02 |
14:05 |
|
| 2/21/2008 |
Run |
Treadmill |
LHR |
3.5 mi |
48:22 |
13:50 |
|
| 2/20/2008 |
Run |
Random Route |
LHR |
0.5 mi |
7:20 |
14:40 |
|
| 2/19/2008 |
Run |
Treadmill |
LHR |
3.0 mi |
45:00 |
15:00 |
|
| 2/18/2008 |
Run |
Random Route |
Race |
8.2 mi |
2:10:13 |
15:53 |
|
| 2/16/2008 |
Run |
Random Route |
LHR |
4.5 mi |
57:37 |
12:49 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
3.1 mi |
38:45 |
12:28 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
5.9 mi |
1:21:16 |
13:50 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
3.9 mi |
47:00 |
12:04 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
4.5 mi |
58:00 |
12:47 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:18:09 |
12:37 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:25:15 |
12:44 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:33:48 |
12:21 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:37 |
12:32 |
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