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Run: Tempo Previous Next

10/14/2014

Date

6:02 PM

Time

13.1 mi

Distance

1:46:09.58

Duration

8:07 mi

Pace

Equipment

Saucony Mirage 3 (SM3 (silver))

Health

Weight159.8 lb

Avg HR159 bpm

Max HR183 bpm

kilojoules6628

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Training Plan Entry

Workout type:Fartlek

Duration:30:00

12-15x1 min w/1 min jog

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