| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2015 |
Run |
Treadmill |
Default |
7.0 mi |
1:09:59 |
10:00 |
 |
| 1/4/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:47 |
9:59 |
|
| 1/3/2015 |
Run |
Zanes Landing |
Default |
13.8 mi |
2:29:28 |
10:53 |
|
| 1/2/2015 |
Run |
Treadmill |
Default |
6.0 mi |
50:52 |
8:28 |
|
| 1/1/2015 |
Run |
Town Run |
Easy |
9.3 mi |
1:27:18 |
9:26 |
|
| 12/30/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:54 |
9:58 |
|
| 12/28/2014 |
Run |
Treadmill |
Long |
11.2 mi |
1:50:54 |
9:53 |
|
| 12/27/2014 |
Run |
Dillon Lake Trail |
Long |
11.1 mi |
2:44:14 |
14:45 |
|
| 12/25/2014 |
Run |
Zanes Landing |
Tempo |
9.3 mi |
1:20:23 |
8:37 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:58 |
9:52 |
|
| 12/20/2014 |
Run |
|
Long |
14.3 mi |
2:18:18 |
9:39 |
|
| 12/18/2014 |
Run |
Treadmill |
Hill |
8.0 mi |
1:30:05 |
11:15 |
|
| 12/17/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:57 |
8:48 |
|
| 12/16/2014 |
Run |
Treadmill |
Default |
8.0 mi |
1:19:45 |
9:58 |
|
| 12/14/2014 |
Run |
Treadmill |
Default |
3.0 mi |
27:35 |
9:12 |
|
| 12/13/2014 |
Run |
Maple Ave Areea |
Default |
12.1 mi |
1:56:32 |
9:39 |
|
| 12/11/2014 |
Run |
Treadmill |
Fartlek |
7.1 mi |
1:03:40 |
9:01 |
|
| 12/10/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:23 |
8:40 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:14 |
10:02 |
|
| 12/7/2014 |
Run |
OUZ |
Long |
10.0 mi |
1:36:20 |
9:38 |
|
| 12/6/2014 |
Run |
Treadmill |
Default |
13.2 mi |
2:13:30 |
10:06 |
|
| 12/2/2014 |
Run |
Treadmill |
Default |
7.0 mi |
1:09:54 |
10:00 |
|
| 11/30/2014 |
Run |
OUZ |
Default |
5.0 mi |
47:08 |
9:25 |
|
| 11/27/2014 |
Run |
Race for Grace 5k |
Race |
3.1 mi |
22:10 |
7:08 |
|
| 11/16/2014 |
Run |
Hot Chocolate 15k |
Race |
9.6 mi |
1:16:16 |
8:00 |
|
| 11/15/2014 |
Run |
Salt Fork Trail Race |
Race |
10.3 mi |
1:56:33 |
11:18 |
|
| 11/12/2014 |
Run |
Treadmill |
Default |
3.0 mi |
26:37 |
8:51 |
|
| 11/9/2014 |
Run |
South Pas to the Mountains |
Default |
15.2 mi |
3:35:10 |
14:12 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:35 |
9:47 |
|
| 11/2/2014 |
Run |
Bobcat Trail Marathon |
Race |
25.8 mi |
6:37:29 |
15:25 |
|
| 10/29/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
25:25 |
8:29 |
|
| 10/28/2014 |
Run |
Treadmill |
Speed |
2.5 mi |
22:06 |
8:49 |
|
| 10/26/2014 |
Run |
OUZ |
Long |
10.2 mi |
1:35:34 |
9:25 |
|
| 10/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:34 |
8:17 |
|
| 10/21/2014 |
Run |
Treadmill |
Fartlek |
1.5 mi |
13:13 |
8:52 |
|
| 10/19/2014 |
Run |
Hwy 146 |
Long |
26.6 mi |
5:12:35 |
11:46 |
|
| 10/14/2014 |
Run |
Treadmill |
Tempo |
13.1 mi |
1:46:10 |
8:07 |
|
| 10/12/2014 |
Run |
OUZ |
Default |
4.6 mi |
41:32 |
8:58 |
|
| 10/12/2014 |
Run |
Dillon Lake Trail |
Easy |
10.5 mi |
2:38:30 |
15:03 |
|
| 10/9/2014 |
Run |
|
Tempo |
4.8 mi |
41:24 |
8:37 |
|
| 10/8/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:03 |
8:32 |
|
| 10/5/2014 |
Run |
Dillon Lake Trail |
Long |
12.4 mi |
2:50:27 |
13:48 |
|
| 10/2/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:12:02 |
9:01 |
|
| 10/1/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
30:01 |
8:24 |
|
| 9/30/2014 |
Run |
Treadmill |
Fartlek |
3.3 mi |
30:01 |
9:05 |
|
| 9/28/2014 |
Run |
OUZ |
Long |
5.0 mi |
42:02 |
8:24 |
|
| 9/27/2014 |
Run |
OUZ |
Default |
12.9 mi |
1:55:53 |
9:00 |
|
| 9/27/2014 |
Run |
National Road Half Marathon |
Long |
19.3 mi |
3:01:31 |
9:25 |
|
| 9/25/2014 |
Run |
Treadmill |
Interval |
7.6 mi |
1:02:08 |
8:11 |
|
| 9/24/2014 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:20 |
8:18 |
|
| 9/21/2014 |
Run |
OUZ |
Easy |
5.0 mi |
45:20 |
9:05 |
|
| 9/20/2014 |
Run |
National Road Half Marathon |
Race |
13.2 mi |
1:53:51 |
8:37 |
|
| 9/16/2014 |
Run |
Treadmill |
Fartlek |
5.0 mi |
46:01 |
9:12 |
|
| 9/14/2014 |
Run |
OUZ |
Easy |
5.0 mi |
42:16 |
8:27 |
|
| 9/13/2014 |
Run |
Y-Town Hood |
Long |
16.0 mi |
2:34:40 |
9:40 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:45:42 |
8:48 |
|
| 9/8/2014 |
Run |
Blackhand Gorge |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 9/8/2014 |
Run |
Blackhand Gorge |
Speed |
3.3 mi |
35:00 |
10:33 |
|
| 9/6/2014 |
Run |
Y-Town Hood |
Easy |
11.3 mi |
1:48:41 |
9:36 |
|
| 9/3/2014 |
Run |
Zanesville Trail |
Easy |
7.0 mi |
1:01:11 |
8:45 |
|
| 9/2/2014 |
Run |
Treadmill |
Fartlek |
4.4 mi |
39:07 |
8:56 |
|
| 8/31/2014 |
Run |
OUZ |
Easy |
5.0 mi |
45:55 |
9:08 |
|
| 8/30/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
46:54 |
9:11 |
|
| 8/30/2014 |
Run |
Y-Town Hood |
Easy |
10.0 mi |
1:34:30 |
9:30 |
|
| 8/28/2014 |
Run |
Treadmill |
Easy |
10.2 mi |
1:30:01 |
8:49 |
|
| 8/26/2014 |
Run |
Zanesville Trail |
Easy |
2.4 mi |
45:47 |
19:05 |
|
| 8/24/2014 |
Run |
OUZ |
Tempo |
4.8 mi |
40:25 |
8:21 |
|
| 8/23/2014 |
Run |
Kellogg 5k |
Race |
3.0 mi |
22:10 |
7:18 |
|
| 8/22/2014 |
Run |
Treadmill |
Tempo |
3.7 mi |
30:00 |
8:12 |
|
| 8/18/2014 |
Run |
Zanesville Trail |
Long |
10.8 mi |
2:23:07 |
13:16 |
|
| 8/17/2014 |
Run |
OUZ |
Easy |
3.7 mi |
32:17 |
8:41 |
|
| 8/16/2014 |
Run |
Treadmill |
Easy |
7.8 mi |
1:16:44 |
9:48 |
|
| 8/15/2014 |
Run |
Treadmill |
Fartlek |
3.2 mi |
28:01 |
8:46 |
|
| 8/13/2014 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:19 |
9:01 |
|
| 8/12/2014 |
Run |
Treadmill |
Interval |
7.1 mi |
1:08:19 |
9:39 |
|
| 8/10/2014 |
Run |
Columbus Half Marathon - Three Creek Park |
Race |
13.0 mi |
1:47:01 |
8:16 |
|
| 8/7/2014 |
Run |
Zanesville Trail |
Tempo |
5.5 mi |
43:29 |
7:54 |
|
| 8/7/2014 |
Run |
Zanesville Trail |
Easy |
2.1 mi |
35:51 |
17:05 |
|
| 8/4/2014 |
Run |
Blackhand Gorge |
Default |
3.3 mi |
28:44 |
8:46 |
|
| 8/4/2014 |
Run |
Blackhand Gorge |
Default |
2.0 mi |
35:26 |
18:00 |
|
| 8/2/2014 |
Run |
Dawes 5k |
Race |
3.1 mi |
23:40 |
7:34 |
|
| 7/31/2014 |
Run |
Blackhand Gorge |
Default |
10.9 mi |
1:50:42 |
10:12 |
|
| 7/31/2014 |
Run |
Zanesville Trail |
Easy |
2.1 mi |
39:18 |
18:28 |
|
| 7/30/2014 |
Run |
Treadmill |
Default |
5.2 mi |
49:57 |
9:41 |
|
| 7/29/2014 |
Run |
Zanesville Trail |
Easy |
2.0 mi |
34:56 |
17:08 |
|
| 7/28/2014 |
Run |
|
Default |
5.0 mi |
49:14 |
9:51 |
|
| 7/27/2014 |
Run |
Treadmill |
Default |
5.0 mi |
46:49 |
9:22 |
|
| 7/27/2014 |
Run |
Treadmill |
Default |
2.3 mi |
18:40 |
8:07 |
|
| 7/27/2014 |
Run |
Treadmill |
Long |
4.7 mi |
45:21 |
9:35 |
|
| 7/26/2014 |
Run |
Zanesville Trail |
Long |
15.1 mi |
3:14:29 |
12:54 |
|
| 7/23/2014 |
Run |
Zanesville Trail |
Default |
5.5 mi |
52:42 |
9:32 |
|
| 7/23/2014 |
Run |
Zanesville Trail |
Default |
1.9 mi |
33:10 |
17:11 |
|
| 7/21/2014 |
Atlas x2 |
|
Basic Core |
|
1:00:00 |
|
|
| 7/21/2014 |
Run |
|
Default |
1.7 mi |
31:25 |
18:10 |
|
| 7/20/2014 |
Run |
OUZ |
Default |
4.7 mi |
41:35 |
8:49 |
|
| 7/20/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:42:31 |
10:16 |
|
| 7/17/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
50:26 |
10:06 |
|
| 7/17/2014 |
Run |
|
Default |
1.7 mi |
35:05 |
20:32 |
|
| 7/15/2014 |
Run |
Treadmill |
Long |
6.3 mi |
1:02:24 |
9:58 |
|
| 7/14/2014 |
Run |
|
Default |
1.8 mi |
31:40 |
18:06 |
|