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Run: Fartlek Previous Next

10/21/2014

Date

6:16 PM

Time

1.5 mi

Distance

13:12.58

Duration

8:52 mi

Pace

Equipment

Saucony Mirage 3 (SM3 (silver))

Health

Weight159.8 lb

kilojoules754

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CourseTreadmill

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Training Plan Entry

Workout type:Fartlek

Duration:20:00

8-10x1 min w/1 min jog

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