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9/8/2014

Date

11:27 AM

Time

3.3 mi

Distance

35:00

Duration

10:33 mi

Pace

Equipment

Saucony Mirage 3 (SM3 (silver))

Health

Weight158.6 lb

Avg HR148 bpm

Max HR180 bpm

kilojoules1667

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CourseBlackhand Gorge

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Notes

VV02 Max Assessment

0.88 miles in 6 minutes

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