9/25/2014
6:41 PM
7.6 mi
1:02:08.26
8:11 mi
Saucony Mirage 3 (SM3 (silver))
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3x 2mile intervals @ 7:40 w/4 minute recovery
Workout type:Interval
Distance:7 mi
Tempo Interval3x2 miles w/4 min jog