Notes
Atlas - Basic Core
Plank - 60 secs
Side/Lat Hold - 60 secs
Supine - 60 secs
Prone Knee Bent - 60 secs
Donkey Kicks - 15-25 each
Fire Hydrant - 15-25 each
Hurdles - 15-25 each
Opposite Arm/Leg - 15-25 each
Double Eagles - 15-25 each
Training Plan Entry
Atlas - Basic Core
Plank - 60 secs
Side/Lat Hold - 60 secs
Supine - 60 secs
Prone Knee Bent - 60 secs
Donkey Kicks - 15-25 each
Fire Hydrant - 15-25 each
Hurdles - 15-25 each
Opposite Arm/Leg - 15-25 each
Double Eagles - 15-25 each