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Run: Easy Previous Next

4/22/2014

Date

4:43 PM

Time

9.7 km

Distance

55:57.62

Duration

9:17 mi

Pace

Equipment

Saucony Mirage 4 (SM4 (b))

Health

Weight75.4 kg

Avg HR148 bpm

Max HR167 bpm

kilojoules3176

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CourseBrisbane Botanic Gardens

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Notes

W4D3: 1:00:00 Easy - Brisbane Botanic Garden

Training Plan Entry

Workout type:Easy

Duration:1:00

Run 55-65 min

5:21-5:59/km pace

8:37-9:37/mile pace

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