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Run: Interval Previous Next

8/13/2013

Date

5:12 AM

Time

5 km

Distance

28:25.66

Duration

9:07 mi

Pace

Equipment

Vibram FiveFingers KomodoSport (Original Pair)

Health

Weight75.3 kg

Avg HR152 bpm

Max HR168 bpm

kilojoules1640

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CourseTreadmill

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Notes

5km @ 3%

Training Plan Entry

Workout type:Interval

Distance:5 km

Treadmill 3%

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